Abductor Exercises

Hip Abductors

Gluteus Medius, Gluteus Minimus and (Tensor Fasciae Latae or Gluteus Maximus)

Dumbbell

• Dumbbell Side Leg Raise
• Dumbbell Clamshell
• Dumbbell Lying Leg Abduction
• Dumbbell Fire Hydrants
• Squat with Dumbbell Side Leg Raise

Cable

• Cable Side Leg Raise
• Cable Hip Abduction
• Cable Standing Leg Abduction
• Lying Hip Internal Rotation
• Seated Hip Internal Rotation

Lever (plate loaded)

• Lever Plate Loaded Hip Abduction
• Lever Plate Loaded Standing Hip Abduction

Lever (selectorized)

• Lever Selectorized Hip Abduction
• Lever Selectorized Standing Hip Abduction

Weighted

• Weighted Side Leg Raise
• Weighted Clamshell
• Weighted Lying Leg Abduction

Band Resistive

• Band Resistive Side Leg Raise
• Band Resistive Clamshell
• Band Resistive Lying Leg Abduction
• Band Resistive Fire Hydrants
• Band Resistive Monster Walks

Isometric

• Belted Isometric Abduction
• Belted Lying Isometric Abduction

Stretch

• Abductor Stretch
• Butterfly Stretch (for hip abductors)

Suspended

• Suspended Side Bridge

EXERCISES

COMMUNITY