Are you routinely experiencing painful swelling in your legs when running? If so, you may be dealing with chronic exertional compartment syndrome (CECS), a condition that often presents with symptoms of tightness, cramping, and swelling during exercise. While it's easy to brush off as typical soreness, CECS can become progressively worse until it forces you to stop your … [Read more...] about Managing Chronic Exertional Compartment Syndrome: How to Overcome Painful Leg Swelling and Stay Active
Sports Injuries
Common Injuries in Ruck Marathon Training and How to Prevent Them
Ruck marathon training places significant stress on your body, combining the physical demands of long-distance endurance with the added weight of a rucksack. While rucking is an excellent way to build strength and endurance, it can also lead to common overuse injuries if proper precautions aren’t taken. In this article, we’ll explore some of the most common injuries experienced … [Read more...] about Common Injuries in Ruck Marathon Training and How to Prevent Them