ARTICLES
Latest in Training
These articles aim to provide information, tips, and guidance on various aspects of training, such as building muscle, strength training, endurance training, cardio, bodyweight training, and more. The articles are tailored to different audiences, such as beginners, intermediate, or advanced athletes, and include information on proper form and technique, workout plans and routines, and pro tips for maximizing results and preventing injury.
The articles here also include information on specific phases of training as it applies to both sport and specific training goals. Additionally, these articles include information on how to combine different types of training in order to achieve goals like weight loss, muscle development, and performance enhancement.
Training articles will also include information and bridge topics on recovery, injury prevention, and nutrition, providing a holistic approach to fitness and training. These articles are a useful resource for individuals who are looking to improve their physical fitness, gain knowledge on different types of training or learn new techniques, and achieve their personal fitness goals.
Build Muscle
Learn more about what it takes to build muscle and all the benefits that follow.
Training Theory
Gain a better understanding of the training qualities that you can develop from various popular training programs.
Pro Tips
Save time and money when you can learn the hacks or shortcuts from experienced training professionals.
Interviews
Gain new perspectives and ideas from the experiences and insights of experts, leaders, and successful individuals in fitness, nutrition, and personal development.
TRAINING
40 min Treadmill Ladder Run
Learn to best program your cardio workouts to get the most from your time in the gym. With this simple ladder run your interval duration increases and decreases over the course of the workout. This simple format can provide you with a number of options… [Read more…]
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EXERCISES
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