Building Endurance for Long-Distance Rucking

Building endurance for long-distance rucking requires a strategic approach that balances strength, cardiovascular conditioning,[…]

How to Choose Your First Ruck Marathon

Choosing your first ruck marathon can be an exciting but challenging decision. With various[…]

Ruck Marathon vs. Traditional Marathon: What’s the Difference?

A ruck marathon and a traditional running marathon share the same basic distance of[…]

What Is a Ruck Marathon and Why You Should Try It

A ruck marathon combines the endurance of a traditional marathon with the strength-building challenge[…]

The Lexicon of Terms Used by Strength Coach Louie Simmons

Louie Simmons, the legendary powerlifting coach and founder of Westside Barbell, developed a unique[…]

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