Ultra-distance rucks—events that exceed marathon distances and can last 12 hours or more—place significant demands on your body’s energy[…]

After completing a challenging ruck, proper recovery is essential to help your body refuel, repair, and rehydrate. Rucking places[…]

Hydration is critical during a ruck marathon, but choosing between water and sports drinks can be confusing. Both options[…]

During a ruck marathon, your body loses not only water through sweat but also essential electrolytes that help regulate[…]

When rucking long distances, your body burns through calories at an accelerated rate, especially when carrying a weighted rucksack.[…]