Building a Legacy: My Journey at 50 in Strength and Beyond

As I look back over my life, there’s one thing I’ve realized that stands[…]

The Forearm-Muscle Connection: Anatomy and Biomechanics for Bigger Arms

You want bigger arms. You’re hitting curls hard, training your triceps, maybe throwing in[…]

Post-Traumatic Growth: Leveraging Pain for Gains Both Physically and Emotionally

Life can hit us hard, both mentally and physically. Whether it’s trauma, loss, or[…]

Man to Man: Rebuilding Through Heartbreak with Strength, Health, and Community

Breakups are tough, and it’s natural to feel overwhelmed by emotions like anger, sadness,[…]

Gym Culture: The Essential Role of Belonging

Is a sense of belonging what drives people to stay committed to their fitness[…]

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