Description:

The resistance band shoulder press is a strength training exercise that targets the shoulders using resistance bands. This exercise helps to build and tone the shoulders by providing constant tension throughout the movement.

Benefits:

Resistance band shoulder presses help to improve shoulder strength, size, and endurance. They are versatile, easy on the joints, and can be performed anywhere, making them a great addition to any workout routine.

Profile:

Equipment:	Resistance Band
Type:	Resistance
Tempo:	2-1-2-0
Level:	Beginner

Muscles:

Classification:

Utility:	Basic
Mechanics:	Compound
Force:	Push

Instructions:

• Step 1: Stand on the center of the resistance band with your feet shoulder-width apart.
• Step 2: Hold the band handles at shoulder height with your palms facing forward and elbows bent.
• Step 3: Press the handles overhead until your arms are fully extended.
• Step 4: Slowly return to the starting position.
• Repeat the movement for the desired repetitions.

Common Mistakes:

• Using momentum to lift the band
• Allowing the elbows to flare out
• Inconsistent range of motion
• To avoid these mistakes, keep your core engaged, maintain a controlled motion, and ensure your elbows remain close to your sides throughout the exercise.

Variations:

• Single-arm Resistance Band Shoulder Press
• Seated Resistance Band Shoulder Press
• Resistance Band Arnold Press
• Resistance Band Lateral Raises

Links to each will be provided as they are added to the website.

Safety Tips:

• Always perform a proper warm-up before doing resistance band shoulder presses.
• Start with a lighter band and progress to a heavier one as you build strength.
• If you have any pain or discomfort, stop the exercise and speak with a trainer.

Additional Information:

Resistance band shoulder presses are a versatile and effective way to build shoulder strength and size. They can be performed anywhere, making them a convenient option for at-home or on-the-go workouts.

EXERCISES