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Foods That Naturally Lower High Blood Pressure
Many of these foods are part of the Grinder Gym 3 Phase Meal Plan or can easily be added or exchanged for similar foods with negligible differences in calories. Supplement Grinder Gym Optimum Nutrition Creatine Monohydrate One of the most researched supplements for strength, power, and recovery. View on Amazon As an Amazon Associate I…
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Feel Good Diet
If you’re looking to improve your overall well-being and feel better both physically and mentally, then it might be time to consider a “Feel Good Diet.” This diet isn’t just about shedding pounds; it’s about making mindful choices that promote better health and vitality. In this article, we will guide you through the essential elements…
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Food & Supplements That May Increase Melanin Production
Why would you want to increase melanin? Well, research has found that melanin may help protect the skin from dangerous cancer-causing UV rays. By increasing melanin, you may potentially block processes in the body that lead to skin cancer. How great would it be if we could consume specific foods and supplements that can increase…
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Bar Color Identification System
RED – Deadlift Bars. These are bars specifically designed for the deadlift. In most cases, these bars are longer and thinner than the typical barbell. They usually have less stiffness allowing them to bend more. The Texas Deadlift Bar is approved as a deadlift bar for the USPA. BLUE – Power Bars. The Power Bar…
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Deangelo B.
Dave is an awesome guy and runs a great gym. Was a member during the pandemic and was still able to go despite most gyms being shut down. This gym has great camaraderie, the atmosphere is dope and the equipment is extensive and fit for any type of athlete. Although I don’t go here anymore…
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Understanding the Difference: Sport-Specific Training vs. Strength and Conditioning
In the pursuit of peak athletic performance, athletes often navigate various training methods designed to enhance their physical abilities. Two widely recognized approaches are sport-specific training and strength and conditioning. Although these two methodologies intersect in some areas, they have distinct purposes and applications. This article aims to clarify the differences between sport-specific training and…
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Lifting Challenges
Push your limits, elevate your strength, and embrace the thrill of competition with Lifting Challenges at Grinder Gym. These programs are designed to test your physical and mental strength while fostering camaraderie and accountability within a supportive community. Whether you’re a seasoned lifter or just starting your strength journey, our Lifting Challenges will inspire you…
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12-Week Conjugate Powerlifting Program for Raw Lifters
In this article I will lay out how you can structure a 12-week Conjugate Method powerlifting program as a raw lifter, or more specifically, how the Westside Barbell Method can be adapted for raw training. What this won’t address is how I would modify it based on an individual’s specific weaknesses in the squat, bench…
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Grinder Strength Sports Competitions
More details on Grinder Strength Sports Competitions coming soon. See also our Events Page. Our Training Fuel Partner Fuel Your Training with REIGN Zero-sugar energy, BCAAs, and electrolytes to power your heaviest sessions. Shop the full REIGN Total Body Fuel lineup. Shop REIGN on Amazon As an Amazon Associate I earn from qualifying purchases.
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Sophia M.
No joke, finding the Grinder Gym and meeting Dave Depew, the owner and master trainer has been one of the best things that has ever happened to me. Having tried a million things out there from diet pills, gyms (24hour), trainers there, fitness videos, etc… this is the first time in my life that I…
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3 Quick and Easy Ways to Exercise the Mind for Positive Change
Let’s face it, we all have negative thoughts. It is important that we understand what these thoughts are and where they come from in order to gain more from life. I have found three ways that work very well for me to exercise my mind. These exercises allow me to dump negative thoughts and bring…
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10 Ways to Put Exercise into Your Busy Schedule
Most people know the benefits of exercise and yet are still so inactive. To be successful you have to find that time in your day that you think you lack! I will give some helpful tips on how you can get started. 1. Start by adding a brief walk each dayExercise doesn’t need to be…
