Fitness is a multifaceted concept often perceived as a binary state – fit or unfit. However, a more nuanced understanding reveals a fitness spectrum, encompassing diverse levels influenced by a complex interplay of factors. This exploration delves into these layers, examining how genetics, lifestyle choices, and environmental circumstances contribute to one's unique fitness … [Read more...] about Unveiling the Layers of Fitness
Workouts
40 min Treadmill Ladder Run
WORKOUTS With this simple ladder run your interval duration increases and decreases over the course of the workout. This simple format can provide you with a number of options to get more out of your treadmill training. WARM-UP:Start by running for 4-5 minutes at a light to moderate pace. This is a running pace you could easily do and carry on a … [Read more...] about 40 min Treadmill Ladder Run