Structure. Accountability. Measurable Progress.
New to strength training or preparing for a meet, the approach is the same. We take out the guesswork and put a plan in its place.
You don’t wander.
You don’t guess.
You follow a plan.
Our Coaching Model
We coach in layers, matched to your goals, your experience, and the level of accountability you want. Every layer runs on the same foundation:
- Structured programming
- Clear progression
- Technical refinement
- Performance tracking
- Direct feedback
- Accountability
We coach with intent.
Coaching Options
Semi-Private Training
Your own customized program in a small-group setting, sharing a coach with a limited number of lifters.
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- Lifters who want structure and accountability
- People who train better in a performance-driven room
- Anyone who wants high-level coaching at a more accessible investment
One-on-One Personal Training
Fully individualized coaching. Direct oversight, maximum personalization, and the highest accountability.
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- Beginners who want guidance from day one
- Lifters returning from injury
- Anyone who wants the fastest path to results
- People who need focused technical instruction
Executive Coaching
Application-based performance coaching led directly by Dave. Strategic development, not general fitness.
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- Competitive athletes
- High-level performers
- Anyone who wants elite, direct oversight
- Lifters preparing for major competition
Coaching for Competition
Meet-specific preparation built around your event calendar and peak timeline.
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- Strongman
- Powerlifting
- Grip sport
- Armwrestling
- Specialty strength challenges
What Lifters Say
“Thanks for the hospitality while I was in San Diego, Dave! I have visited Gyms all over the world for 40 years. Grinder is among the top power/strength gyms you can find! Dr. Joe”
“What a find. First- the owner is awesome. Chatted me up each morning I came. Place has a very unique indoor-outdoor layout. No shortage of equipment. When I told my friends about it, I described it as “Epic.” Ton of dumbbells, benches. Place is spotless clean and organized. I’m a frequent visitor to San Diego and this will now be my gym of choice when in town.”
“Grinder Gym is the best gym in San Diego and around the world. If you want to try yourself in strongman, arm wrestling or powerlifting – this place is created for you! Come and try yourself, we are all like a huge family here, we will always help and advise you!”
“Great gym experience, came from out of town and dropped in. Dave was a great help to me and getting adjusted and answered all of my questions. All of the members were friendly and made my workout 10x better. Next time I’m in the area will be training here for more than a day.”
“Incredible strength gym! Fully stocked with everything you could ever need and more. Amazing place to train if you’re a strength athlete or just someone looking to get stronger. Dave the owner is a great guy and probably the most knowledgeable person I’ve ever met when it comes to lifting, nutrition and conditioning.”
“I’ve been to a lot of gyms around the country (and world), and I think this may be my all time favorite! It’s the perfect combination of hardcore and old school but has every possible machine you could ever want. The combination of the indoor/outdoor atmosphere can’t be beat!!”
How Coaching Fits Into Membership
Membership gives you access.
Coaching gives you direction.
Together, they produce results.
Not sure which level fits your goals? Start with a consultation and we will help you choose.
Schedule a Consultation
Want to find out if coaching is right for you?