Articles

  • Armwrestling Training

    Armwrestling Training

    Armwrestling Training focuses on developing the strength, technique, and endurance needed for armwrestling competitions. These workouts target the biceps, forearms, and shoulders, with an emphasis on grip strength and explosive power. Perfect for armwrestlers looking to dominate at the table or anyone interested in improving their arm strength and endurance. Why Choose Armwrestling Training? Key…

  • Back Muscles: The Powerhouse of Pulling

    Back Muscles: The Powerhouse of Pulling

    Your back is the engine in armwrestling. Most people think it’s all arms, but if your back isn’t strong, you’re not controlling anything at the table. The lats, traps, and upper back are what allow you to pull, hold position, and apply pressure. Without them, your arm becomes the weak link. If you want real…

  • Core Muscles: The Axis of Power for Armwrestling

    Core Muscles: The Axis of Power for Armwrestling

    In armwrestling, the core muscles serve as the axis of power, connecting the upper and lower body to create a unified force that can overpower an opponent. While the focus in armwrestling often falls on the arms and grip, the core is equally crucial, providing the stability and strength needed to maintain control and generate…

  • Armwrestling Press Technique

    Armwrestling Press Technique

    The press is a powerful and direct armwrestling technique that relies heavily on shoulder and tricep strength to overpower your opponent. Unlike other techniques that focus on pulling or twisting, the press is all about driving your opponent’s hand down with a forceful push. This move is particularly effective when you have a strength advantage…

  • 4-Day Upper/Lower Split for Beginners

    4-Day Upper/Lower Split for Beginners

    This article introduces a highly effective 4-week Upper/Lower Body Split program, perfect for beginners aiming to build muscle and improve fitness. Designed to be followed four times a week, each workout session is 45-60 minutes long, offering a balanced approach to strength training. The program includes detailed instructions, a structured routine, and expert tips to…

  • Explosive Back Growth: Total Back Development

    Explosive Back Growth: Total Back Development

    Looking to build a massive back and explosive pulling power? The “Explosive Back Growth” workout is designed to challenge your limits with a combination of heavy compound lifts and explosive exercises. Utilizing post-activation potentiation (PAP), this workout is tailored for intermediate to advanced lifters aiming to maximize gains in back muscle size and strength. Get…

  • Mass Mash-Up Workout: Back & Biceps

    Mass Mash-Up Workout: Back & Biceps

    This “Mass Mash-Up Workout” focuses on building muscle volume and mass in the back and biceps. By utilizing supersets, this routine maximizes muscle engagement and promotes efficient hypertrophy.

  • Mass Mash-Up Workout: Chest and Triceps

    Mass Mash-Up Workout: Chest and Triceps

    This “Mass Mash-Up Workout” focuses on building muscle volume and mass in the chest and triceps. By utilizing supersets, this routine maximizes muscle engagement and promotes efficient hypertrophy.

  • Shoulder Assault: Achieving Deltoid Dominance

    Shoulder Assault: Achieving Deltoid Dominance

    Dave DePew’s Shoulder Assault workout is designed to target all aspects of your shoulder muscles, focusing on increasing mechanical tension and metabolic stress to improve muscle volume and density.

  • High Volume Training: Quadriceps and Hamstring Workout

    High Volume Training: Quadriceps and Hamstring Workout

    This high-volume workout targets both the quadriceps and hamstrings, designed to maximize hypertrophy and strength. With a mix of isolation and compound movements, you’ll experience an intense and comprehensive leg day.

  • Upper Back Workout: Lats Unleashed

    Upper Back Workout: Lats Unleashed

    This workout consists of three giant sets, each targeting different areas of the upper back to ensure a comprehensive and intense training session.

  • Armwrestling Training Program: Strength, Grip, and Real Performance

    Armwrestling Training Program: Strength, Grip, and Real Performance

    If you want to get better at armwrestling, you can’t just lift weights and hope it carries over. This is a sport of position, leverage, hand control, and pressure. Your training needs to reflect that. I’ve seen a lot of people train hard and still not improve at the table, because their training isn’t specific…