Traditional Loading vs. Accommodating Resistance in the Deadlift
Both traditional loading and accommodating resistance (e.g., bands and chains) have their place in[…]
Force Dynamics in Linear Progression: How Different Progression Models Impact Strength Development
Comparing the forces generated through linear progression in resistance training involves examining how different[…]
Dave DePew’s Recovery Pyramid
Recovery is the foundation of performance, strength, and longevity in training. Without a structured[…]
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