Large, Powerful, and Functional with Strongman Training: The Ideal Hypertrophy
Strongman is not just a test of sheer strength and endurance; it is a[…]
Forearm Hypertrophy vs. Grip Strength: Spoiler, You Need Both
It’s easy to lump forearm training into one bucket—either you’re doing it for bigger[…]
Hand, Wrist, and Forearm Muscle Hypertrophy in Armwrestlers Compared to Bodybuilders and Strongmen
On the table, armwrestlers pull against each other with relentless force at all sorts[…]
The Domino Effect: Poor Lifestyle Choices on Aging Men
As men approach the age of 50, their health can be significantly impacted by[…]
Ask Dave: What advice would you give to someone struggling to find motivation and direction in their life?
Finding motivation and direction in life can be a daunting challenge. When asked what[…]
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