At Grinder Gym, we specialize in designing structured training programs tailored for strength, hypertrophy,[…]

With this simple ladder run your interval duration increases and decreases over the course[…]

More details on Grinder Strength Sports Competitions coming soon. See also our Events Page.

Paddy Pull 2018 is both an Armwrestling and Feats of Strength competition. This will[…]

Sometimes an opportunity is all one needs to find that inner strength. In September[…]