Strongman is the sport of lifting, carrying, pressing, and throwing heavy and awkward objects, from atlas stones and yokes to logs and kegs. It is built on raw full body strength, grip, and the will to move loads that fight back. Below is the Grinder Gym strongman library, including modern events, historical odd lifts, and strength feats.
Pressing Events
Carrying and Moving Events
Loading Events
Deadlift and Pulling Events
- Axle Deadlift
- Car Deadlift
- Silver Dollar Deadlift
- Hummer Tire Deadlift
- Truck Pull
- Arm Over Arm Pull
- Tire Flip