Description:
The two hands anyhow is a classic old time strongman lift where you lift two implements overhead by any method, traditionally a barbell pressed overhead and a kettlebell or dumbbell lifted alongside it.
Benefits:
- Builds strength and power for the lift.
- Develops the muscles used in the movement.
- Carries over directly to competition performance.
- Trains the whole body to work together.
Profile:
| Equipment: | Barbell and Dumbbell |
| Type: | Strongman |
| Resistance Type: | Free Weight |
| Level: | Advanced |
Muscles:
Primary Muscles
- Deltoids
- Triceps Brachii
Secondary Muscles
- Upper Trapezius
- Abdominals and Core
- Forearms
Classification:
| Mechanics: | Compound |
| Force: | Push |
| Utility: | Basic |
Instructions:
- Press one implement overhead and lock it out.
- Bend and pick up the second implement with the free hand.
- Lift the second implement overhead while holding the first locked out.
- Stand tall with both locked out overhead.
- Lower both under control.
Common Mistakes:
- Breaking position or rounding the back under load.
- Rushing the lift instead of staying tight.
- Using a range or technique that does not meet the standard.
- Going too heavy before the technique is solid.
Variations:
- Log Press
- Farmers Walk
- Atlas Stones
- Axle Deadlift
Safety Tips:
- Warm up thoroughly before heavy attempts.
- Use safeties, straps, or a spotter as appropriate.
- Keep the spine braced and in position.
- Stop if you feel sharp pain.
Additional Information:
The two hands anyhow is a classic old time strongman lift where you lift two implements overhead by any method, traditionally a barbell pressed overhead and a kettlebell or dumbbell lifted alongside it.
ExercisesBrowse the full exercise database ›