Sandbags used in this event are typically filled with sand and vary in weight and size. The goal is to lift and load the sandbags onto a platform or over a bar testing the competitors’ strength, grip, and technique.
SANDBAG LOAD: (SPLIT TIME)
- Objective: 1 attempt to lift as many of the sandbags as possible in the fastest time.
- Time Limit: Typically provided a 60 or 90-second time limit.
- Platform Height: Between 42” to 56”.
- Number of Sandbags: 4 to 5 sandbags.
- Variation: Sandbag weight and size may vary.
- Placement: Sandbags will be placed at the base of the platforms and are usually loaded in ascending order.
- Controlled Loading: The sandbags must be loaded in a controlled manner. If a sandbag falls off the platform during the attempt, the athlete must replace the sandbag before proceeding to the next heaviest sandbag.
- Split Times: Split times will be taken for each sandbag.
- Starting Position: Athlete starts with their hands on the platform or a short distance from the platform at the start of the event.
Equipment Guidelines
- Allowed: Belt with buckle to the back, Chalk, Knee wraps or sleeves, Fore-arm sleeves.
- Not Allowed: Belt buckle to the front or an object in the belt to provide a “shelf”. No Tacky.
Additional Sandbag Loading Options
Sandbags are one of the most versatile implements in Strongman. Not only can you carry and throw sandbags you can load them in a variety of ways that will result in additional challenges. You can load onto a platform, over a bar, to the shoulder, or onto something that can then be pulled, dragged, lifted, rolled, or carried for a distance.
Sandbag Load to Platform
The Sandbag Load to Platform event involves lifting sandbags and placing them onto a designated platform. The varying weights and shifting contents of the sandbags add a unique challenge, requiring competitors to use strength and precise technique. [Read more…]
Sandbag Load Over a Bar
The Sandbag Load Over a Bar event requires competitors to lift sandbags over a bar set at a specific height. This test of explosive strength and control demands both power and accuracy. [Read more…]
Sandbag Load to Shoulder
In the Sandbag Load to Shoulder event, athletes must lift sandbags from the ground and position them securely on their shoulders. This event challenges the competitors’ overall strength and stability. [Read more…]
Sandbag Load to Sled
The Sandbag Load to Sled event involves lifting sandbags and placing them onto a sled. Once loaded, the sled is often pulled or pushed, combining strength and endurance in a dynamic challenge. [Read more…]
Sandbag Load to Wheelbarrow
The Sandbag Load to Wheelbarrow event requires competitors to lift sandbags and load them into a wheelbarrow. This event tests not only strength and technique but also balance and coordination as the wheelbarrow is maneuvered. [Read more…]
Sandbag Carry and Load
In the Sandbag Carry and Load event, athletes must lift a sandbag and carry it over a specified distance before loading it onto a platform or designated area. This event combines the challenges of lifting and carrying, testing both strength and stamina. [Read more…]
