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Dumbbell Hammer Curls
Description: The Dumbbell Hammer Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The neutral hammer grip shifts emphasis to the brachialis and forearm, building thickness in the arm. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Isolation) Resistance Type: Free Weight Level:…
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Cable Bicep Curls
Description: The Cable Bicep Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The underhand, supinated curl path targets the biceps directly. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification:…
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Cable Hammer Curls
Description: The Cable Hammer Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The neutral hammer grip shifts emphasis to the brachialis and forearm, building thickness in the arm. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level:…
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Lever Plate Loaded Bicep Curls
Description: The Lever Plate Loaded Bicep Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The underhand, supinated curl path targets the biceps directly. Benefits: Profile: Equipment: Plate Loaded Machine Type: Strength Training Machine Resistance Type: Plate Loaded Level: Beginner Muscles: Primary…
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Dumbbell Lying Triceps Extension
Description: The Dumbbell Lying Triceps Extension is an exercise for the triceps, the muscle on the back of the upper arm. Lying triceps extensions load the triceps through a deep stretch. Lower under control and keep the elbows stable. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Beginner Muscles: Primary…
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Cable Lying Triceps Extension
Description: The Cable Lying Triceps Extension is an exercise for the triceps, the muscle on the back of the upper arm. Lying triceps extensions load the triceps through a deep stretch. Lower under control and keep the elbows stable. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Beginner Muscles: Primary…
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Cable Reverse Grip Pushdown
Description: The Cable Reverse Grip Pushdown is an exercise for the triceps, the muscle on the back of the upper arm. Pushdowns isolate the triceps with the elbows pinned at the sides. Keep the upper arms still and extend fully. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Beginner Muscles:…
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Dumbbell Single Arm Lying Triceps Extension
Description: The Dumbbell Single Arm Lying Triceps Extension is an exercise for the triceps, the muscle on the back of the upper arm. Lying triceps extensions load the triceps through a deep stretch. Lower under control and keep the elbows stable. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Beginner…
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Cable Single Arm Pushdown
Description: The Cable Single Arm Pushdown is an exercise for the triceps, the muscle on the back of the upper arm. Pushdowns isolate the triceps with the elbows pinned at the sides. Keep the upper arms still and extend fully. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Beginner Muscles:…
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Dumbbell Triceps Kickback
Description: The Dumbbell Triceps Kickback is an exercise for the triceps, the muscle on the back of the upper arm. Kickbacks isolate the triceps at the lockout. Keep the upper arm still and extend the elbow fully. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles Secondary…
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Band Pushdown
Description: The Band Pushdown is an exercise for the triceps, the muscle on the back of the upper arm. Pushdowns isolate the triceps with the elbows pinned at the sides. Keep the upper arms still and extend fully. Benefits: Profile: Equipment: Resistance Band Type: Strength Training (Compound) Resistance Type: Elastic Band Level: Beginner Muscles: Primary…
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Dumbbell Single Arm Triceps Kickback
Description: The Dumbbell Single Arm Triceps Kickback is an exercise for the triceps, the muscle on the back of the upper arm. Kickbacks isolate the triceps at the lockout. Keep the upper arm still and extend the elbow fully. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Beginner Muscles: Primary…
