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Suspended Bicep Curls
Description: The Suspended Bicep Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The underhand, supinated curl path targets the biceps directly. Benefits: Profile: Equipment: Suspension Trainer Type: Bodyweight (Isolation) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification:…
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Weighted Wrist Curls
Description: The Weighted Wrist Curls is a forearm isolation exercise. Curling the palm upward against resistance with the palm facing up builds the wrist flexors on the underside of the forearm. Benefits: Profile: Equipment: Weighted Type: Strength Training (Isolation) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull…
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Barbell Bicep Curls
Description: The Barbell Bicep Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The underhand, supinated curl path targets the biceps directly. Benefits: Profile: Equipment: Barbell Type: Strength Training (Isolation) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification:…
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Barbell Preacher Curls
Description: The Barbell Preacher Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The preacher bench fixes the upper arms to remove momentum and emphasize the lower biceps. Benefits: Profile: Equipment: Barbell Type: Strength Training (Isolation) Resistance Type: Free Weight Level: Beginner…
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EZ Curl Bar Curls
Description: The EZ Curl Bar Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The underhand, supinated curl path targets the biceps directly. Benefits: Profile: Equipment: EZ Curl Bar Type: Strength Training (Isolation) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles…
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EZ Curl Bar Preacher Curls
Description: The EZ Curl Bar Preacher Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The preacher bench fixes the upper arms to remove momentum and emphasize the lower biceps. Benefits: Profile: Equipment: EZ Curl Bar Type: Strength Training (Isolation) Resistance Type:…
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Dumbbell Bicep Curls
Description: The Dumbbell Bicep Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The underhand, supinated curl path targets the biceps directly. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Isolation) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification:…
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Dumbbell Hammer Curls
Description: The Dumbbell Hammer Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The neutral hammer grip shifts emphasis to the brachialis and forearm, building thickness in the arm. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Isolation) Resistance Type: Free Weight Level:…
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Cable Bicep Curls
Description: The Cable Bicep Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The underhand, supinated curl path targets the biceps directly. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification:…
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Cable Hammer Curls
Description: The Cable Hammer Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The neutral hammer grip shifts emphasis to the brachialis and forearm, building thickness in the arm. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level:…
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Lever Plate Loaded Bicep Curls
Description: The Lever Plate Loaded Bicep Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The underhand, supinated curl path targets the biceps directly. Benefits: Profile: Equipment: Plate Loaded Machine Type: Strength Training Machine Resistance Type: Plate Loaded Level: Beginner Muscles: Primary…
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Lever Selectorized Bicep Curls
Description: The Lever Selectorized Bicep Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The underhand, supinated curl path targets the biceps directly. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Beginner Muscles: Primary Muscles…
