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Dumbbell Single Arm Overhead Triceps Extension
Description: The Dumbbell Single Arm Overhead Triceps Extension is an exercise for the triceps, the muscle on the back of the upper arm. Overhead extensions stretch and load the long head of the triceps. Keep the elbows tucked and pointing forward. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Beginner…
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Lever Plate Loaded Front Raise
Description: The Lever Plate Loaded Front Raise is an isolation exercise that lifts the weight straight out in front of the body to target the front of the shoulder. With the arm kept nearly straight, the anterior deltoid does the work with little help from other muscles. Benefits: Profile: Equipment: Plate Loaded Machine Type: Strength…
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Lever Selectorized Front Raise
Description: The Lever Selectorized Front Raise is an isolation exercise that lifts the weight straight out in front of the body to target the front of the shoulder. With the arm kept nearly straight, the anterior deltoid does the work with little help from other muscles. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine…
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Resistance Band Front Raise
Description: The Resistance Band Front Raise is an isolation exercise that lifts the weight straight out in front of the body to target the front of the shoulder. With the arm kept nearly straight, the anterior deltoid does the work with little help from other muscles. Benefits: Profile: Equipment: Resistance Band Type: Strength Training (Isolation)…
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Resistance Band Single-Arm Front Raise
Description: The Resistance Band Single-Arm Front Raise is an isolation exercise that lifts the weight straight out in front of the body to target the front of the shoulder. With the arm kept nearly straight, the anterior deltoid does the work with little help from other muscles. Benefits: Profile: Equipment: Resistance Band Type: Strength Training…
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Suspended Front Raise
Description: The suspended front raise uses a suspension trainer to load the front of the shoulder with your bodyweight. Leaning back and raising your nearly straight arms in front of you brings your body upright, working the anterior deltoid. Walking the feet forward increases the load. Benefits: Profile: Equipment: Suspension Trainer Type: Strength Training (Isolation)…
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Dumbbell Side Lateral Raise
Description: The Dumbbell Side Lateral Raise is an effective isolation exercise that targets the deltoid muscles, specifically the lateral or side deltoids. This exercise helps to build broader shoulders and enhance shoulder definition. It involves lifting dumbbells to the sides, away from your body. Benefits: Profile: Equipment: Dumbbells Type: Strength Level: Beginner to Advanced Muscles…
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Cable Rope Pushdown
Description: The Cable Rope Pushdown is an exercise for the triceps, the muscle on the back of the upper arm. Pushdowns isolate the triceps with the elbows pinned at the sides. Keep the upper arms still and extend fully. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Beginner Muscles: Primary…
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Cable Straight Bar Pushdown
Description: The Cable Straight Bar Pushdown is an exercise for the triceps, the muscle on the back of the upper arm. Pushdowns isolate the triceps with the elbows pinned at the sides. Keep the upper arms still and extend fully. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Beginner Muscles:…
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Cable V-Bar Pushdown
Description: The Cable V-Bar Pushdown is an exercise for the triceps, the muscle on the back of the upper arm. Pushdowns isolate the triceps with the elbows pinned at the sides. Keep the upper arms still and extend fully. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Beginner Muscles: Primary…
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Barbell Overhead Shrugs
Description: The barbell overhead shrug is performed by holding a barbell locked out overhead and shrugging the shoulders upward. Working in the overhead position emphasizes the serratus anterior and upper trapezius, which stabilize the shoulder blades during overhead lifts. Benefits: Profile: Equipment: Barbell Type: Strength Training (Isolation) Resistance Type: Free Weight Level: Intermediate Muscles: Primary…
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Dumbbell Overhead Shrugs
Description: The dumbbell overhead shrug is performed by holding a pair of dumbbells locked out overhead and shrugging the shoulders upward. The overhead position emphasizes the serratus anterior and upper trapezius, which stabilize the shoulder blades during overhead lifts. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Isolation) Resistance Type: Free Weight Level: Intermediate Muscles: Primary…
