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Weighted Reverse Curls
Description: The Weighted Reverse Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The overhand reverse grip targets the brachioradialis and forearm along with the biceps. Benefits: Profile: Equipment: Weighted Type: Strength Training (Isolation) Resistance Type: Free Weight Level: Beginner Muscles: Primary…
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Band Resistive Reverse Curls
Description: The Band Resistive Reverse Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The overhand reverse grip targets the brachioradialis and forearm along with the biceps. Benefits: Profile: Equipment: Resistance Band Type: Strength Training (Isolation) Resistance Type: Elastic Band Level: Beginner…
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Suspended Reverse Curls
Description: The Suspended Reverse Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The overhand reverse grip targets the brachioradialis and forearm along with the biceps. Benefits: Profile: Equipment: Suspension Trainer Type: Bodyweight (Isolation) Resistance Type: Body Weight Level: Beginner Muscles: Primary…
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Barbell Wrist Curls
Description: The Barbell Wrist Curls is a forearm isolation exercise. Curling the palm upward against resistance with the palm facing up builds the wrist flexors on the underside of the forearm. Benefits: Profile: Equipment: Barbell Type: Strength Training (Isolation) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull…
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Dumbbell Wrist Curls
Description: The Dumbbell Wrist Curls is a forearm isolation exercise. Curling the palm upward against resistance with the palm facing up builds the wrist flexors on the underside of the forearm. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Isolation) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull…
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Cable Wrist Curls
Cable Wrist Curls utilize constant tension from a cable machine to engage the forearm flexors throughout the entire movement. Unlike free weights, cables provide a smooth resistance curve, reducing joint stress while maximizing muscular activation. This exercise is excellent for high-rep endurance work and strengthening the wrists and forearms for improved grip performance in various…
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Lever Plate Loaded Wrist Curls
Description: The Lever Plate Loaded Wrist Curls is a forearm isolation exercise. Curling the palm upward against resistance with the palm facing up builds the wrist flexors on the underside of the forearm. Benefits: Profile: Equipment: Plate Loaded Machine Type: Strength Training Machine Resistance Type: Plate Loaded Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification:…
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Hammer Curl Stretching
Description: The Hammer Curl Stretching gently lengthens the biceps brachii to relieve tightness, improve flexibility, and support recovery between training sessions. Muscles Stretched: How To Perform: Benefits: Tips: ExercisesBrowse the full exercise database ›
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Lever Selectorized Wrist Curls
Description: The Lever Selectorized Wrist Curls is a forearm isolation exercise. Curling the palm upward against resistance with the palm facing up builds the wrist flexors on the underside of the forearm. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics:…
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Suspended Bicep Curls
Description: The Suspended Bicep Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The underhand, supinated curl path targets the biceps directly. Benefits: Profile: Equipment: Suspension Trainer Type: Bodyweight (Isolation) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification:…
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Weighted Wrist Curls
Description: The Weighted Wrist Curls is a forearm isolation exercise. Curling the palm upward against resistance with the palm facing up builds the wrist flexors on the underside of the forearm. Benefits: Profile: Equipment: Weighted Type: Strength Training (Isolation) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull…
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Suspended Hammer Curls
Description: The Suspended Hammer Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The neutral hammer grip shifts emphasis to the brachialis and forearm, building thickness in the arm. Benefits: Profile: Equipment: Suspension Trainer Type: Bodyweight (Isolation) Resistance Type: Body Weight Level:…
