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Band Resistive Back Extension
Description: The Band Resistive Back Extension is a posterior chain exercise that strengthens the lower back. Back extensions train the lower back and posterior chain. Hinge from the hips and avoid overextending at the top. Benefits: Profile: Equipment: Resistance Band Type: Strength Training (Compound) Resistance Type: Elastic Band Level: Intermediate Muscles: Primary Muscles Secondary Muscles…
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Lever Plate Loaded Reverse Fly
Description: The Lever Plate Loaded Reverse Fly is an isolation exercise that opens the arms out to the sides in a reverse arc to target the rear of the shoulder and the upper back. A hinged position lets the rear delts work against gravity through the arc. Benefits: Profile: Equipment: Plate Loaded Machine Type: Strength…
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Lever Selectorized Reverse Fly
Description: The Lever Selectorized Reverse Fly is an isolation exercise that opens the arms out to the sides in a reverse arc to target the rear of the shoulder and the upper back. A hinged position lets the rear delts work against gravity through the arc. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine…
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Dumbbell Arm Across Chest Raise
Description: The Dumbbell Arm Across Chest Raise lifts a light dumbbell up and across the front of the body, training the rear and side of the shoulder through a cross body path. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Isolation) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force:…
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Dumbbell Reverse Fly
Description: The Dumbbell Reverse Fly is an isolation exercise that opens the arms out to the sides in a reverse arc to target the rear of the shoulder and the upper back. A hinged position lets the rear delts work against gravity through the arc. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Isolation) Resistance Type:…
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Dumbbell Incline Reverse Fly
Description: The Dumbbell Incline Reverse Fly is an isolation exercise that opens the arms out to the sides in a reverse arc to target the rear of the shoulder and the upper back. Lying chest down on an incline bench supports the torso and removes momentum. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Isolation) Resistance…
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Dumbbell Shrug
Description: The Dumbbell Shrug lifts the weight by elevating the shoulders straight up toward the ears, isolating the upper trapezius. It builds the size and strength of the upper traps. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Isolation) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility:…
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Cable Reverse Fly
Description: The Cable Reverse Fly is an isolation exercise that opens the arms out to the sides in a reverse arc to target the rear of the shoulder and the upper back. A hinged position lets the rear delts work against gravity through the arc. Benefits: Profile: Equipment: Cable Machine Type: Strength Training (Isolation) Resistance…
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Cable Shrug
Description: The Cable Shrug lifts the weight by elevating the shoulders straight up toward the ears, isolating the upper trapezius. It builds the size and strength of the upper traps. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility:…
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Band Resistive Reverse Wrist Curls
Description: The Band Resistive Reverse Wrist Curls is a forearm isolation exercise. Lifting the back of the hand upward against resistance with the palm facing down builds the wrist extensors on the top of the forearm. Benefits: Profile: Equipment: Resistance Band Type: Strength Training (Isolation) Resistance Type: Elastic Band Level: Beginner Muscles: Primary Muscles Secondary…
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Suspended Reverse Wrist Curls
Description: The Suspended Reverse Wrist Curls is a forearm isolation exercise. Lifting the back of the hand upward against resistance with the palm facing down builds the wrist extensors on the top of the forearm. Benefits: Profile: Equipment: Suspension Trainer Type: Bodyweight (Isolation) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification:…
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Body Weight Reverse Curls
Description: The Body Weight Reverse Curls is a forearm isolation exercise. Lifting the back of the hand upward against resistance with the palm facing down builds the wrist extensors on the top of the forearm. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Isolation) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics:…
