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Barbell Close Grip Bench Press
Description: The Barbell Close Grip Bench Press is an exercise for the triceps, the muscle on the back of the upper arm. The close grip press is a compound movement that loads the triceps heavily while the chest and shoulders assist. Benefits: Profile: Equipment: Barbell Type: Strength Training (Compound) Resistance Type: Free Weight Level: Beginner…
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Dumbbell Close Grip Press
Description: The Dumbbell Close Grip Press is an exercise for the triceps, the muscle on the back of the upper arm. The close grip press is a compound movement that loads the triceps heavily while the chest and shoulders assist. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Beginner Muscles:…
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Smith Close Grip Bench Press
Description: The Smith Close Grip Bench Press is an exercise for the triceps, the muscle on the back of the upper arm. The close grip press is a compound movement that loads the triceps heavily while the chest and shoulders assist. Benefits: Profile: Equipment: Smith Machine Type: Strength Training Machine Resistance Type: Guided Barbell Level:…
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Triceps Bench Dips
Description: Triceps bench dips are a bodyweight exercise that targets the triceps using a bench or chair. This exercise helps to build and tone the triceps by lifting and lowering your body using your arms. Benefits: Triceps bench dips help to improve tricep strength, size, and endurance. They also engage the shoulders and chest, making…
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Weighted Triceps Dips
Description: The Weighted Triceps Dips is an exercise for the triceps, the muscle on the back of the upper arm. Dips performed with an upright torso emphasize the triceps. Keep the body vertical to keep the focus on the triceps. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary…
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Band Assisted Triceps Dips
Description: The Band Assisted Triceps Dips is an exercise for the triceps, the muscle on the back of the upper arm. Dips performed with an upright torso emphasize the triceps. Keep the body vertical to keep the focus on the triceps. Benefits: Profile: Equipment: Resistance Band Type: Strength Training (Compound) Resistance Type: Elastic Band Level:…
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Barbell JM Press
Description: The Barbell JM Press is an exercise for the triceps, the muscle on the back of the upper arm. Lying triceps extensions load the triceps through a deep stretch. Lower under control and keep the elbows stable. Benefits: Profile: Equipment: Barbell Type: Strength Training (Compound) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles…
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Shoulder Press Machine
Description: The Shoulder Press Machine is a vertical pressing exercise that drives the weight from shoulder height to a locked out position overhead. Locking the weight out fully overhead keeps the deltoids loaded through the entire range. It is a foundational movement for building strong, capable shoulders. Benefits: Profile: Equipment: Machine Type: Strength Training Machine…
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Smith Seated Overhead Shoulder Press
Description: The Smith Seated Overhead Shoulder Press is a vertical pressing exercise that drives the weight from shoulder height to a locked out position overhead. Locking the weight out fully overhead keeps the deltoids loaded through the entire range. It is a foundational movement for building strong, capable shoulders. Benefits: Profile: Equipment: Smith Machine Type:…
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Smith Seated Behind the Head Press
Description: The Smith Seated Behind the Head Press is a vertical pressing exercise that drives the weight from shoulder height to a locked out position overhead. Pressing from behind the neck shifts the emphasis toward the side of the shoulder. It is a foundational movement for building strong, capable shoulders. Benefits: Profile: Equipment: Smith Machine…
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Sandbag Press
The Sandbag Press is a dynamic and unconventional Strongman event that tests an athlete’s ability to lift and press an awkward, heavy object overhead. Unlike traditional barbell pressing movements, the sandbag’s instability and shifting weight require a combination of raw strength, coordination, and technique. It’s a staple in Strongman competitions, showcasing an athlete’s power, endurance,…
