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Log Push Press
Description: The Log Push Press is a strongman pressing movement. Using a dip and drive from the legs, the push press lets you move more weight overhead than a strict press, training the shoulders and triceps with explosive power. Benefits: Profile: Equipment: Strongman Log Type: Strongman Resistance Type: Free Weight Level: Intermediate Muscles: Primary Muscles…
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Log Viper Press
Description: The Log Viper Press is a strongman log pressing variation. The log is cleaned to the shoulders and pressed overhead to a full lockout, building raw overhead pressing strength, grip, and core stability with a thick, awkward implement. Benefits: Profile: Equipment: Strongman Log Type: Strongman Resistance Type: Free Weight Level: Advanced Muscles: Primary Muscles…
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Resistance Band Overhead Press
Description: The Resistance Band Overhead Press is a vertical pressing exercise that drives the weight from shoulder height to a locked out position overhead. Locking the weight out fully overhead keeps the deltoids loaded through the entire range. It is a foundational movement for building strong, capable shoulders. Benefits: Profile: Equipment: Resistance Band Type: Strength…
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Resistance Band Upright Row
Description: The Resistance Band Upright Row pulls the weight up the front of the body toward the upper chest, driving the elbows high. It works the side of the shoulder and the upper traps together. Benefits: Profile: Equipment: Resistance Band Type: Strength Training (Compound) Resistance Type: Elastic Band Level: Beginner Muscles: Primary Muscles Secondary Muscles…
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Dive Bomber Push-ups
Description: The dive bomber push-up moves through a swooping arc, starting in a piked position, diving the chest toward the floor, and finishing in an upward facing position. It works the shoulders and chest through a long range of motion. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary…
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Lever Plate Loaded Incline Shoulder Press
Description: The Lever Plate Loaded Incline Shoulder Press is a vertical pressing exercise that drives the weight from shoulder height to a locked out position overhead. The inclined angle brings the upper chest in to assist the front of the shoulder. It is a foundational movement for building strong, capable shoulders. Benefits: Profile: Equipment: Plate…
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Handstand Push-ups
Description: The handstand push-up is an advanced bodyweight pressing exercise performed upside down, usually against a wall. It trains the shoulders and triceps to press your full bodyweight overhead. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Advanced Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Push Utility: Basic Instructions:…
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Lever Selectorized Shoulder Press
Description: The Lever Selectorized Shoulder Press is a vertical pressing exercise that drives the weight from shoulder height to a locked out position overhead. Locking the weight out fully overhead keeps the deltoids loaded through the entire range. It is a foundational movement for building strong, capable shoulders. Benefits: Profile: Equipment: Selectorized Machine Type: Strength…
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Pike Press
Description: The pike press is a bodyweight shoulder press performed in a piked position with the hips high, pressing the head down toward the floor and back up between the hands. Elevating the feet shifts more load onto the shoulders. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary…
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Lever Selectorized Incline Shoulder Press
Description: The Lever Selectorized Incline Shoulder Press is a vertical pressing exercise that drives the weight from shoulder height to a locked out position overhead. The inclined angle brings the upper chest in to assist the front of the shoulder. It is a foundational movement for building strong, capable shoulders. Benefits: Profile: Equipment: Selectorized Machine…
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Suspended Pike Press
Description: The suspended pike press is performed with the feet in suspension straps. You pike the hips up and press the head toward the floor, while the unstable straps add a strong core and shoulder challenge. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Advanced Muscles: Primary Muscles Secondary Muscles Classification:…
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Shoulder Press Machine
Description: The Shoulder Press Machine is a vertical pressing exercise that drives the weight from shoulder height to a locked out position overhead. Locking the weight out fully overhead keeps the deltoids loaded through the entire range. It is a foundational movement for building strong, capable shoulders. Benefits: Profile: Equipment: Machine Type: Strength Training Machine…
