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Brachioradialis Stretching
Description: The Brachioradialis Stretching gently lengthens the forearms to relieve tightness, improve flexibility, and support recovery between training sessions. Muscles Stretched: How To Perform: Benefits: Tips: ExercisesBrowse the full exercise database ›
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Wrist Flexor Stretching
Description: The Wrist Flexor Stretching gently lengthens the forearms to relieve tightness, improve flexibility, and support recovery between training sessions. Muscles Stretched: How To Perform: Benefits: Tips: ExercisesBrowse the full exercise database ›
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Wrist Extensor Stretching
Description: The Wrist Extensor Stretching gently lengthens the forearms to relieve tightness, improve flexibility, and support recovery between training sessions. Muscles Stretched: How To Perform: Benefits: Tips: ExercisesBrowse the full exercise database ›
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Pronator Stretching
Description: The Pronator Stretching gently lengthens the forearms to relieve tightness, improve flexibility, and support recovery between training sessions. Muscles Stretched: How To Perform: Benefits: Tips: ExercisesBrowse the full exercise database ›
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Supinator Stretching
Description: The Supinator Stretching gently lengthens the forearms to relieve tightness, improve flexibility, and support recovery between training sessions. Muscles Stretched: How To Perform: Benefits: Tips: ExercisesBrowse the full exercise database ›
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Assisted Machine Pull-up
Description: The Assisted Machine Pull-up is a vertical pulling exercise that builds the lats and upper back. The assistance machine supports part of your bodyweight so you can perform full range reps while building toward unassisted reps. The overhand pull grip places more emphasis on the lats and upper back. Benefits: Profile: Equipment: Assisted Pull-up…
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Assisted Machine Chin-up
Description: The Assisted Machine Chin-up is a vertical pulling exercise that builds the lats and upper back. The assistance machine supports part of your bodyweight so you can perform full range reps while building toward unassisted reps. The underhand chin grip brings the biceps in more strongly. Benefits: Profile: Equipment: Assisted Pull-up Machine Type: Strength…
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Chin-Ups
Description: Chin-Ups are a bodyweight pulling exercise performed with an underhand grip. The underhand grip brings the biceps in strongly alongside the lats to pull the body up to the bar, making it one of the best mass builders for the arms and back. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight…
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Bicep Stretching
Description: The Bicep Stretching gently lengthens the biceps brachii to relieve tightness, improve flexibility, and support recovery between training sessions. Muscles Stretched: How To Perform: Benefits: Tips: ExercisesBrowse the full exercise database ›
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Reverse Grip Pull-Ups
Description: Reverse Grip Pull-Ups are performed with an underhand grip wider than a standard chin-up. The grip emphasizes the biceps and lats while training bodyweight pulling strength. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Pull Utility: Basic Instructions: Common Mistakes:…
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Brachialis Stretching
Description: The Brachialis Stretching gently lengthens the biceps brachii to relieve tightness, improve flexibility, and support recovery between training sessions. Muscles Stretched: How To Perform: Benefits: Tips: ExercisesBrowse the full exercise database ›
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Dumbbell Tate Press
Description: The Dumbbell Tate Press is an exercise for the triceps, the muscle on the back of the upper arm. Lying triceps extensions load the triceps through a deep stretch. Lower under control and keep the elbows stable. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles…
