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Lever Plate Loaded Seated Row
Description: The Lever Plate Loaded Seated Row is a horizontal rowing exercise that builds the lats and the muscles of the mid back. Lying chest down on a bench takes the lower back out of the movement so you can focus on the back muscles. The neutral grip is easy on the wrists and hits…
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Barbell Snatch Grip Pendlay Row
Description: The Barbell Snatch Grip Pendlay Row is a horizontal rowing exercise that builds the lats and the muscles of the mid back. Hinging forward at the hips also makes the lower back and hamstrings work to hold position. The wide snatch grip shifts the emphasis toward the upper back and rear delts. Benefits: Profile:…
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Barbell Chest Supported Row
Description: The Barbell Chest Supported Row is a horizontal rowing exercise that builds the lats and the muscles of the mid back. Lying chest down on a bench takes the lower back out of the movement so you can focus on the back muscles. Benefits: Profile: Equipment: Barbell Type: Strength Training (Compound) Resistance Type: Free…
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Barbell Reverse Grip Chest Supported Row
Description: The Barbell Reverse Grip Chest Supported Row is a horizontal rowing exercise that builds the lats and the muscles of the mid back. Lying chest down on a bench takes the lower back out of the movement so you can focus on the back muscles. The underhand grip brings the lower lats and biceps…
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Barbell Snatch Grip Chest Supported Row
Description: The Barbell Snatch Grip Chest Supported Row is a horizontal rowing exercise that builds the lats and the muscles of the mid back. Lying chest down on a bench takes the lower back out of the movement so you can focus on the back muscles. The wide snatch grip shifts the emphasis toward the…
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Dumbbell Bent Over Row
Coming real soon my brother or sister! - Love, Dave
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Dumbbell Neutral Grip Bent Over Row
Description: The Dumbbell Neutral Grip Bent Over Row is a horizontal rowing exercise that builds the lats and the muscles of the mid back. Hinging forward at the hips also makes the lower back and hamstrings work to hold position. The neutral grip is easy on the wrists and hits the back strongly. Benefits: Profile:…
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Dumbbell Reverse Grip Bent Over Row
Description: The Dumbbell Reverse Grip Bent Over Row is a horizontal rowing exercise that builds the lats and the muscles of the mid back. Hinging forward at the hips also makes the lower back and hamstrings work to hold position. The underhand grip brings the lower lats and biceps in more. Benefits: Profile: Equipment: Dumbbells…
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Dumbbell Bent Over Alternating Row
Description: The Dumbbell Bent Over Alternating Row is a horizontal rowing exercise that builds the lats and the muscles of the mid back. Hinging forward at the hips also makes the lower back and hamstrings work to hold position. The neutral grip is easy on the wrists and hits the back strongly. Benefits: Profile: Equipment:…
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Dumbbell Single Arm Row
Description: The Dumbbell Single Arm Row is a horizontal rowing exercise that builds the lats and the muscles of the mid back. Working one side at a time lets you pull through a longer range and even out left to right differences. The neutral grip is easy on the wrists and hits the back strongly.…
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Partner Assisted Pull-up
Description: The Partner Assisted Pull-up is a vertical pulling exercise that builds the lats and upper back. A partner supports part of your bodyweight so you can complete full range reps with good form. The overhand pull grip places more emphasis on the lats and upper back. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight Assisted Resistance…
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Dumbbell Chest Supported Row
Description: The Dumbbell Chest Supported Row is a horizontal rowing exercise that builds the lats and the muscles of the mid back. Lying chest down on a bench takes the lower back out of the movement so you can focus on the back muscles. The neutral grip is easy on the wrists and hits the…
