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Barbell Good-morning
Description: The Barbell Good-morning is a posterior chain exercise that targets the hamstrings along with the glutes and lower back. Benefits: Profile: Equipment: Barbell Type: Strength Training (Compound) Resistance Type: Free Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Pull Utility: Basic Instructions: Common Mistakes: Variations: Safety Tips: Additional Information: The…
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Dumbbell Good Morning
Description: The Dumbbell Good Morning is a posterior chain exercise that strengthens the lower back. Good mornings strengthen the lower back and hamstrings through a controlled hip hinge. Keep the back flat throughout. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound…
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Banded Good Morning
Description: The Banded Good Morning is a posterior chain exercise that strengthens the lower back. Good mornings strengthen the lower back and hamstrings through a controlled hip hinge. Keep the back flat throughout. Benefits: Profile: Equipment: Resistance Band Type: Strength Training (Compound) Resistance Type: Elastic Band Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics:…
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Barbell Rack Pull
Description: The Barbell Rack Pull is a posterior chain exercise that strengthens the lower back. Deadlifts and rack pulls build the entire posterior chain, with the lower back working hard to keep the spine flat under load. Benefits: Profile: Equipment: Barbell Type: Strength Training (Compound) Resistance Type: Free Weight Level: Intermediate Muscles: Primary Muscles Secondary…
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Barbell Stiff Leg Deadlift
Description: The Barbell Stiff Leg Deadlift is a posterior chain exercise that strengthens the lower back. Deadlifts and rack pulls build the entire posterior chain, with the lower back working hard to keep the spine flat under load. Benefits: Profile: Equipment: Barbell Type: Strength Training (Compound) Resistance Type: Free Weight Level: Intermediate Muscles: Primary Muscles…
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Trap Bar Deadlift
Description: The Trap Bar Deadlift is a posterior chain exercise that strengthens the lower back. Deadlifts and rack pulls build the entire posterior chain, with the lower back working hard to keep the spine flat under load. Benefits: Profile: Equipment: Trap Bar Type: Strength Training (Compound) Resistance Type: Free Weight Level: Intermediate Muscles: Primary Muscles…
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Kettlebell Swing
Description: The Kettlebell Swing is a posterior chain exercise that strengthens the lower back. Kettlebell swings build explosive hip power and posterior chain strength. The lower back stays flat while the hips do the work. Benefits: Profile: Equipment: Kettlebells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification:…
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Kettlebell Upright Row
Description: The Kettlebell Upright Row pulls the weight up the front of the body toward the upper chest, driving the elbows high to work the side of the shoulder and the upper traps together. Benefits: Profile: Equipment: Kettlebells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics:…
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Lever Plate Loaded Incline Row
Description: The Lever Plate Loaded Incline Row is a horizontal rowing exercise that builds the lats and the muscles of the mid back. Lying chest down on a bench takes the lower back out of the movement so you can focus on the back muscles. The neutral grip is easy on the wrists and hits…
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Lever Plate Loaded T-Bar Row
Description: The Lever Plate Loaded T-Bar Row is a horizontal rowing exercise that builds the lats and the muscles of the mid back. Hinging forward at the hips also makes the lower back and hamstrings work to hold position. The neutral grip is easy on the wrists and hits the back strongly. Benefits: Profile: Equipment:…
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Lever Selectorized Seated Row
Description: The Lever Selectorized Seated Row is a horizontal rowing exercise that builds the lats and the muscles of the mid back. Lying chest down on a bench takes the lower back out of the movement so you can focus on the back muscles. The neutral grip is easy on the wrists and hits the…
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Lever Selectorized Incline Row
Description: The Lever Selectorized Incline Row is a horizontal rowing exercise that builds the lats and the muscles of the mid back. Lying chest down on a bench takes the lower back out of the movement so you can focus on the back muscles. The neutral grip is easy on the wrists and hits the…
