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Lever Selectorized Single Leg Split V-Squat
Description: The Lever Selectorized Single Leg Split V-Squat is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Intermediate Muscles: Primary Muscles Secondary…
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Lever Selectorized V-Squat
Description: The Lever Selectorized V-Squat Lever Selectorized Split V-Squat is a lower body compound exercise that targets the quadriceps along with the glutes and hamstrings. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Push Utility: Basic Instructions: Common…
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Lever Plate Loaded Seated Single-Leg Press
Description: The Lever Plate Loaded Seated Single-Leg Press is a lower body compound exercise that targets the quadriceps along with the glutes and hamstrings. Benefits: Profile: Equipment: Plate Loaded Machine Type: Strength Training Machine Resistance Type: Plate Loaded Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Push Utility: Basic Instructions: Common Mistakes:…
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Lever Plate Loaded Seated Leg Press
Description: The Lever Plate Loaded Seated Leg Press Lever Plate Loaded Seated Alternating Single-Leg Press is a lower body compound exercise that targets the quadriceps along with the glutes and hamstrings. Benefits: Profile: Equipment: Plate Loaded Machine Type: Strength Training Machine Resistance Type: Plate Loaded Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound…
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Lever Plate Loaded Alternating Leg Extension
Description: The Lever Plate Loaded Alternating Leg Extension is an advanced leg exercise machine designed to target and strengthen the quadriceps muscles one leg at a time, alternating between legs. It offers a controlled and efficient way to work on your leg strength, especially the front thigh muscles, while challenging your balance and stability. This…
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Lever Plate Loaded Leg Press
Description: The Lever Plate Loaded Leg Press Lever Plate Loaded Single-Leg Press is a lower body compound exercise that targets the quadriceps along with the glutes and hamstrings. Benefits: Profile: Equipment: Plate Loaded Machine Type: Strength Training Machine Resistance Type: Plate Loaded Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Push Utility:…
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Lever Plate Loaded Single Leg Extension
Description: The Lever Plate Loaded Single Leg Extension is a specialized leg exercise machine that isolates and strengthens the quadriceps muscles one leg at a time. It offers a controlled and efficient way to work on your leg strength, especially the front thigh muscles, while minimizing the involvement of the other leg. This exercise equipment…
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Lever Plate Loaded Leg Extension
Description: The Lever Plate Loaded Leg Extension is a targeted leg exercise machine designed to isolate and strengthen the quadriceps muscles. It offers a controlled and efficient way to work on your leg strength, especially the front thigh muscles. This exercise equipment is ideal for individuals looking to enhance their lower body strength and leg…
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Suspended Pendulum
Description: The Suspended Pendulum is a core exercise that targets the abdominal muscles. Crunches and sit-ups train the rectus abdominis. Curl with the abs and avoid pulling on your head or neck. Benefits: Profile: Equipment: Suspension Trainer Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force:…
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Lever Standing Side Bend
Description: The Lever Standing Side Bend is a core exercise that targets the obliques on the sides of the waist. Twisting movements target the obliques on the sides of the waist. Rotate with control rather than yanking the head or neck. Benefits: Profile: Equipment: Plate Loaded Machine Type: Strength Training Machine Resistance Type: Plate Loaded…
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Lever Selectorized Seated Side Crunch
Description: The Lever Selectorized Seated Side Crunch is a core exercise that targets the abdominal muscles. Crunches and sit-ups train the rectus abdominis. Curl with the abs and avoid pulling on your head or neck. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Beginner Muscles: Primary Muscles Secondary…
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Lever Selectorized Seated Twist
Description: The Lever Selectorized Seated Twist is a core exercise that targets the obliques on the sides of the waist. Twisting movements target the obliques on the sides of the waist. Rotate with control rather than yanking the head or neck. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack)…
