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Smith Good-morning
Description: The Smith Good-morning is a posterior chain exercise that targets the hamstrings along with the glutes and lower back. Benefits: Profile: Equipment: Smith Machine Type: Strength Training Machine Resistance Type: Guided Barbell Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Pull Utility: Basic Instructions: Common Mistakes: Variations: Safety Tips: Additional Information:…
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Lever Selectorized Standing Alternating Leg Curl
Description: The Lever Selectorized Standing Alternating Leg Curl is a posterior chain exercise that targets the hamstrings through knee flexion. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility: Auxiliary Instructions: Common Mistakes: Variations: Safety Tips: Additional…
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Lever Selectorized Standing Leg Curl
Description: The Lever Selectorized Standing Leg Curl is a posterior chain exercise that targets the hamstrings through knee flexion. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility: Auxiliary Instructions: Common Mistakes: Variations: Safety Tips: Additional Information:…
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Lever Selectorized Seated Single Leg Curl
Description: The Lever Selectorized Seated Single Leg Curl is a posterior chain exercise that targets the hamstrings through knee flexion. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility: Auxiliary Instructions: Common Mistakes: Variations: Safety Tips: Additional…
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Smith Single Leg Split Squat
Description: The Smith Single Leg Split Squat Smith Split Squat is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Smith Machine Type: Strength Training Machine Resistance Type: Guided Barbell Level: Intermediate Muscles: Primary Muscles…
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Smith Rear Lunge
Description: The Smith Rear Lunge is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Smith Machine Type: Strength Training Machine Resistance Type: Guided Barbell Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound…
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Smith Wide Squat
Description: The Smith Wide Squat is a lower body compound exercise that targets the quadriceps along with the glutes and hamstrings. Benefits: Profile: Equipment: Smith Machine Type: Strength Training Machine Resistance Type: Guided Barbell Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Push Utility: Basic Instructions: Common Mistakes: Variations: Safety Tips: Additional…
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Smith Step Down
Description: The Smith Step Down is a lower body compound exercise that targets the quadriceps along with the glutes and hamstrings. Benefits: Profile: Equipment: Smith Machine Type: Strength Training Machine Resistance Type: Guided Barbell Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Push Utility: Basic Instructions: Common Mistakes: Variations: Safety Tips: Additional…
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Smith Hack Squat
Description: The Smith Hack Squat is a lower body compound exercise that targets the quadriceps along with the glutes and hamstrings. Benefits: Profile: Equipment: Smith Machine Type: Strength Training Machine Resistance Type: Guided Barbell Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Push Utility: Basic Instructions: Common Mistakes: Variations: Safety Tips: Additional…
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Smith Front Squat
Description: The Smith Front Squat is a lower body compound exercise that targets the quadriceps along with the glutes and hamstrings. Benefits: Profile: Equipment: Smith Machine Type: Strength Training Machine Resistance Type: Guided Barbell Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Push Utility: Basic Instructions: Common Mistakes: Variations: Safety Tips: Additional…
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Smith Single Leg Squat
Description: The Smith Single Leg Squat is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Smith Machine Type: Strength Training Machine Resistance Type: Guided Barbell Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics:…
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Self-Assisted Hack Squat
Description: The Self-Assisted Hack Squat is a lower body compound exercise that targets the quadriceps along with the glutes and hamstrings. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Push Utility: Basic Instructions: Common Mistakes: Variations: Safety Tips: Additional Information: Quad…
