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Lever
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Stretch Lever
Description: The Stretch Lever gently lengthens the adductors to relieve tightness, improve flexibility, and support recovery between training sessions. Muscles Stretched: How To Perform: Benefits: Tips: ExercisesBrowse the full exercise database ›
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Lever Selectorized Standing Hip Adduction
Description: The Lever Selectorized Standing Hip Adduction draws the leg in toward the midline against resistance to train the inner thigh adductors. Strong adductors stabilize the hips and support squatting and athletic movement. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification:…
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Lever Selectorized Seated Hip Adduction
Description: The Lever Selectorized Seated Hip Adduction draws the leg in toward the midline against resistance to train the inner thigh adductors. Strong adductors stabilize the hips and support squatting and athletic movement. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification:…
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Lever Selectorized Lying Hip Adduction
Description: The Lever Selectorized Lying Hip Adduction draws the leg in toward the midline against resistance to train the inner thigh adductors. Strong adductors stabilize the hips and support squatting and athletic movement. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification:…
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Lever Plate Loaded Seated Hip Adduction
Description: The Lever Plate Loaded Seated Hip Adduction draws the leg in toward the midline against resistance to train the inner thigh adductors. Strong adductors stabilize the hips and support squatting and athletic movement. Benefits: Profile: Equipment: Plate Loaded Machine Type: Strength Training Machine Resistance Type: Plate Loaded Level: Beginner Muscles: Primary Muscles Secondary Muscles…
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Lever Selectorized Standing Hip Abduction
Description: The Lever Selectorized Standing Hip Abduction moves the leg out to the side against resistance to train the hip abductors on the side of the hip. Strong abductors stabilize the pelvis and support the knees. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Beginner Muscles: Primary Muscles…
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Lever Plate Loaded Standing Hip Abduction
Description: The Lever Plate Loaded Standing Hip Abduction moves the leg out to the side against resistance to train the hip abductors on the side of the hip. Strong abductors stabilize the pelvis and support the knees. Benefits: Profile: Equipment: Plate Loaded Machine Type: Strength Training Machine Resistance Type: Plate Loaded Level: Beginner Muscles: Primary…
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Smith Machine Standing Calf Raises
Description: The Smith Machine Standing Calf Raises is a calf-strengthening exercise that involves standing with your toes on a 2-4″ block or slant board while using the Smith Machine. This exercise effectively targets the calf muscles, including the gastrocnemius, helping you build strength and definition in your lower legs. Benefits: Profile: Equipment: Smith Machine, 2-4″…
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Smith Machine Tibialis Raises
Description: The Smith Machine Tibialis Raises builds the calf muscles by rising up onto the balls of the feet against resistance. The straight leg position emphasizes the gastrocnemius, the larger calf muscle. Benefits: Profile: Equipment: Smith Machine Type: Strength Training Machine Resistance Type: Guided Barbell Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated…
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Lever Selectorized Tibialis Raises
Description: The Lever Selectorized Tibialis Raises builds the calf muscles by rising up onto the balls of the feet against resistance. The straight leg position emphasizes the gastrocnemius, the larger calf muscle. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics:…
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Lever Plate Loaded Tibialis Raises
Description: The Lever Plate Loaded Tibialis Raises builds the calf muscles by rising up onto the balls of the feet against resistance. The straight leg position emphasizes the gastrocnemius, the larger calf muscle. Benefits: Profile: Equipment: Plate Loaded Machine Type: Strength Training Machine Resistance Type: Plate Loaded Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification:…
