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Lever Plate Loaded Hack Squat
Description: The Lever Plate Loaded Hack Squat is a lower body compound exercise that targets the quadriceps along with the glutes and hamstrings. Benefits: Profile: Equipment: Plate Loaded Machine Type: Strength Training Machine Resistance Type: Plate Loaded Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Push Utility: Basic Instructions: Common Mistakes: Variations:…
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Lever Plate Loaded Full Squat
Description: The Lever Plate Loaded Full Squat is a lower body compound exercise that targets the quadriceps along with the glutes and hamstrings. Benefits: Profile: Equipment: Plate Loaded Machine Type: Strength Training Machine Resistance Type: Plate Loaded Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Push Utility: Basic Instructions: Common Mistakes: Variations:…
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Lever Plate Loaded Front Squat
Description: The Lever Plate Loaded Front Squat is a lower body compound exercise that targets the quadriceps along with the glutes and hamstrings. Benefits: Profile: Equipment: Plate Loaded Machine Type: Strength Training Machine Resistance Type: Plate Loaded Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Push Utility: Basic Instructions: Common Mistakes: Variations:…
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Lever Plate Loaded Single Leg Standing Leg Press
Description: The Lever Plate Loaded Single Leg Standing Leg Press is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Plate Loaded Machine Type: Strength Training Machine Resistance Type: Plate Loaded Level: Intermediate Muscles: Primary…
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Sled Plate Loaded Hack Squat
Description: The Sled Plate Loaded Hack Squat is a powerful leg exercise that targets the quadriceps, hamstrings, and gluteal muscles. This specialized piece of gym equipment is designed to mimic the movement of a traditional squat while providing additional support and stability. It is an excellent choice for individuals looking to build lower body strength…
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Sled Lying Leg Press (Plate Loaded)
Description: The Sled Lying Leg Press (Plate Loaded) Sled Lying Leg Press is a lower body compound exercise that targets the quadriceps along with the glutes and hamstrings. Benefits: Profile: Equipment: Plate Loaded Machine Type: Strength Training Machine Resistance Type: Plate Loaded Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Push Utility:…
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Sled Plate Loaded Leg Press
Description: The Sled Plate Loaded Leg Press is a versatile and effective strength training machine designed to target the lower body muscles. This exercise equipment is an excellent choice for developing leg strength and muscle mass. The Sled Plate Loaded Leg Press features a comfortable padded seat and a sled mechanism that allows for controlled…
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Lever Selectorized Single Leg Split V-Squat
Description: The Lever Selectorized Single Leg Split V-Squat is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Intermediate Muscles: Primary Muscles Secondary…
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Lever Selectorized V-Squat
Description: The Lever Selectorized V-Squat Lever Selectorized Split V-Squat is a lower body compound exercise that targets the quadriceps along with the glutes and hamstrings. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Push Utility: Basic Instructions: Common…
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Lever Selectorized Squat
Description: The Lever Selectorized Squat is a lower body compound exercise that targets the quadriceps along with the glutes and hamstrings. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Push Utility: Basic Instructions: Common Mistakes: Variations: Safety Tips:…
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Lever Selectorized Seated Leg Press
Description: The Lever Selectorized Seated Leg Press Lever Selectorized Seated Leg Press is a lower body compound exercise that targets the quadriceps along with the glutes and hamstrings. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Push Utility:…
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Lever Selectorized Alternating Lying Leg Press
Description: The Lever Selectorized Alternating Lying Leg Press is a lower body compound exercise that targets the quadriceps along with the glutes and hamstrings. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Push Utility: Basic Instructions: Common Mistakes:…
