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Lever Plate Loaded Front Raise
Description: The Lever Plate Loaded Front Raise is an isolation exercise that lifts the weight straight out in front of the body to target the front of the shoulder. With the arm kept nearly straight, the anterior deltoid does the work with little help from other muscles. Benefits: Profile: Equipment: Plate Loaded Machine Type: Strength…
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Lever Plate Loaded Incline Shoulder Press
Description: The Lever Plate Loaded Incline Shoulder Press is a vertical pressing exercise that drives the weight from shoulder height to a locked out position overhead. The inclined angle brings the upper chest in to assist the front of the shoulder. It is a foundational movement for building strong, capable shoulders. Benefits: Profile: Equipment: Plate…
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Smith Machine Push-Ups
Description: The Smith machine push-up is an incline push-up performed with the hands on a Smith machine bar set at a chosen height. Raising the bar reduces the load for beginners, while lowering it toward the floor increases the challenge. Benefits: Profile: Equipment: Smith Machine Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles:…
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Lever Selectorized Push-Ups
Description: The Lever Selectorized Push-Up uses a selectorized press apparatus to add stack resistance to a push-up style pressing motion, loading the chest, triceps, and serratus anterior. Benefits: Profile: Equipment: Selectorized Machine Type: Bodyweight (Compound) Resistance Type: Selectorized (Weight Stack) Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Push Utility: Basic Instructions:…
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Lever Plate Loaded Push-Ups
Description: The Lever Plate Loaded Push-Up uses a plate loaded press apparatus to add resistance to a push-up style pressing motion, loading the chest, triceps, and serratus anterior. Benefits: Profile: Equipment: Plate Loaded Machine Type: Bodyweight (Compound) Resistance Type: Plate Loaded Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Push Utility: Basic…
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Lever Plate Loaded Shoulder Press
Description: The Lever Plate Loaded Shoulder Press is a vertical pressing exercise that drives the weight from shoulder height to a locked out position overhead. Locking the weight out fully overhead keeps the deltoids loaded through the entire range. It is a foundational movement for building strong, capable shoulders. Benefits: Profile: Equipment: Plate Loaded Machine…
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Lever Selectorized Lower Chest Press
Description: The Lever Selectorized Lower Chest Press is a machine based pressing exercise that targets the lower, sternal portion of the chest. The guided path of the machine keeps the movement stable, which lets you focus on pushing with the chest and train safely without a spotter. It is a reliable way to build chest…
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Lever Plate Loaded Lower Chest Press
Description: The Lever Plate Loaded Lower Chest Press is a machine based pressing exercise that targets the lower, sternal portion of the chest. The guided path of the machine keeps the movement stable, which lets you focus on pushing with the chest and train safely without a spotter. It is a reliable way to build…
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Lever Selectorized Incline Bench Press
Description: The Lever Selectorized Incline Bench Press is a machine based pressing exercise that targets the upper, clavicular portion of the chest. The guided path of the machine keeps the movement stable, which lets you focus on pushing with the chest and train safely without a spotter. It is a reliable way to build chest…
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Lever Plate Loaded Incline Bench Press
Description: The Lever Plate Loaded Incline Bench Press is a machine based pressing exercise that targets the upper, clavicular portion of the chest. The guided path of the machine keeps the movement stable, which lets you focus on pushing with the chest and train safely without a spotter. It is a reliable way to build…
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Smith Machine Incline Bench Press
Description: The Smith Machine Incline Bench Press is a machine based pressing exercise that targets the upper, clavicular portion of the chest. The guided path of the machine keeps the movement stable, which lets you focus on pushing with the chest and train safely without a spotter. It is a reliable way to build chest…
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Smith Machine Bench Press
Description: The Smith Machine Bench Press is a machine based pressing exercise that targets the pectoral muscles as a whole. The guided path of the machine keeps the movement stable, which lets you focus on pushing with the chest and train safely without a spotter. It is a reliable way to build chest pressing strength…
