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Lever Selectorized Seated Row
Description: The Lever Selectorized Seated Row is a horizontal rowing exercise that builds the lats and the muscles of the mid back. Lying chest down on a bench takes the lower back out of the movement so you can focus on the back muscles. The neutral grip is easy on the wrists and hits the…
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Lever Plate Loaded T-Bar Row
Description: The Lever Plate Loaded T-Bar Row is a horizontal rowing exercise that builds the lats and the muscles of the mid back. Hinging forward at the hips also makes the lower back and hamstrings work to hold position. The neutral grip is easy on the wrists and hits the back strongly. Benefits: Profile: Equipment:…
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Lever Plate Loaded Reverse Fly
Description: The Lever Plate Loaded Reverse Fly is an isolation exercise that opens the arms out to the sides in a reverse arc to target the rear of the shoulder and the upper back. A hinged position lets the rear delts work against gravity through the arc. Benefits: Profile: Equipment: Plate Loaded Machine Type: Strength…
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Lever Plate Loaded Incline Row
Description: The Lever Plate Loaded Incline Row is a horizontal rowing exercise that builds the lats and the muscles of the mid back. Lying chest down on a bench takes the lower back out of the movement so you can focus on the back muscles. The neutral grip is easy on the wrists and hits…
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Lever Plate Loaded Seated Row
Description: The Lever Plate Loaded Seated Row is a horizontal rowing exercise that builds the lats and the muscles of the mid back. Lying chest down on a bench takes the lower back out of the movement so you can focus on the back muscles. The neutral grip is easy on the wrists and hits…
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Assisted Machine Chin-up
Description: The Assisted Machine Chin-up is a vertical pulling exercise that builds the lats and upper back. The assistance machine supports part of your bodyweight so you can perform full range reps while building toward unassisted reps. The underhand chin grip brings the biceps in more strongly. Benefits: Profile: Equipment: Assisted Pull-up Machine Type: Strength…
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Assisted Machine Pull-up
Description: The Assisted Machine Pull-up is a vertical pulling exercise that builds the lats and upper back. The assistance machine supports part of your bodyweight so you can perform full range reps while building toward unassisted reps. The overhand pull grip places more emphasis on the lats and upper back. Benefits: Profile: Equipment: Assisted Pull-up…
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Lever Selectorized Reverse Wrist Curls
Description: The Lever Selectorized Reverse Wrist Curls is a forearm isolation exercise. Lifting the back of the hand upward against resistance with the palm facing down builds the wrist extensors on the top of the forearm. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Beginner Muscles: Primary Muscles…
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Lever Plate Loaded Reverse Wrist Curls
Description: The Lever Plate Loaded Reverse Wrist Curls is a forearm isolation exercise. Lifting the back of the hand upward against resistance with the palm facing down builds the wrist extensors on the top of the forearm. Benefits: Profile: Equipment: Plate Loaded Machine Type: Strength Training Machine Resistance Type: Plate Loaded Level: Beginner Muscles: Primary…
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Lever Selectorized Reverse Curls
Description: The Lever Selectorized Reverse Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The overhand reverse grip targets the brachioradialis and forearm along with the biceps. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level:…
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Lever Plate Loaded Reverse Curls
Description: The Lever Plate Loaded Reverse Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The overhand reverse grip targets the brachioradialis and forearm along with the biceps. Benefits: Profile: Equipment: Plate Loaded Machine Type: Strength Training Machine Resistance Type: Plate Loaded…
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Lever Selectorized Wrist Curls
Description: The Lever Selectorized Wrist Curls is a forearm isolation exercise. Curling the palm upward against resistance with the palm facing up builds the wrist flexors on the underside of the forearm. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics:…
