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Lever Plate Loaded Reverse Curls
Description: The Lever Plate Loaded Reverse Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The overhand reverse grip targets the brachioradialis and forearm along with the biceps. Benefits: Profile: Equipment: Plate Loaded Machine Type: Strength Training Machine Resistance Type: Plate Loaded…
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Lever Plate Loaded Bicep Curls
Description: The Lever Plate Loaded Bicep Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The underhand, supinated curl path targets the biceps directly. Benefits: Profile: Equipment: Plate Loaded Machine Type: Strength Training Machine Resistance Type: Plate Loaded Level: Beginner Muscles: Primary…
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Lever Selectorized Bicep Curls
Description: The Lever Selectorized Bicep Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The underhand, supinated curl path targets the biceps directly. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Beginner Muscles: Primary Muscles…
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Smith Close Grip Bench Press
Description: The Smith Close Grip Bench Press is an exercise for the triceps, the muscle on the back of the upper arm. The close grip press is a compound movement that loads the triceps heavily while the chest and shoulders assist. Benefits: Profile: Equipment: Smith Machine Type: Strength Training Machine Resistance Type: Guided Barbell Level:…
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Lever Selectorized Pushdown
Description: The Lever Selectorized Pushdown is an exercise for the triceps, the muscle on the back of the upper arm. Pushdowns isolate the triceps with the elbows pinned at the sides. Keep the upper arms still and extend fully. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Beginner…
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Lever Plate Loaded Pushdown
Description: The Lever Plate Loaded Pushdown is an exercise for the triceps, the muscle on the back of the upper arm. Pushdowns isolate the triceps with the elbows pinned at the sides. Keep the upper arms still and extend fully. Benefits: Profile: Equipment: Plate Loaded Machine Type: Strength Training Machine Resistance Type: Plate Loaded Level:…
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Smith Seated Behind the Head Press
Description: The Smith Seated Behind the Head Press is a vertical pressing exercise that drives the weight from shoulder height to a locked out position overhead. Pressing from behind the neck shifts the emphasis toward the side of the shoulder. It is a foundational movement for building strong, capable shoulders. Benefits: Profile: Equipment: Smith Machine…
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Smith Seated Overhead Shoulder Press
Description: The Smith Seated Overhead Shoulder Press is a vertical pressing exercise that drives the weight from shoulder height to a locked out position overhead. Locking the weight out fully overhead keeps the deltoids loaded through the entire range. It is a foundational movement for building strong, capable shoulders. Benefits: Profile: Equipment: Smith Machine Type:…
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Shoulder Press Machine
Description: The Shoulder Press Machine is a vertical pressing exercise that drives the weight from shoulder height to a locked out position overhead. Locking the weight out fully overhead keeps the deltoids loaded through the entire range. It is a foundational movement for building strong, capable shoulders. Benefits: Profile: Equipment: Machine Type: Strength Training Machine…
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Lever Selectorized Front Raise
Description: The Lever Selectorized Front Raise is an isolation exercise that lifts the weight straight out in front of the body to target the front of the shoulder. With the arm kept nearly straight, the anterior deltoid does the work with little help from other muscles. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine…
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Lever Selectorized Shoulder Press
Description: The Lever Selectorized Shoulder Press is a vertical pressing exercise that drives the weight from shoulder height to a locked out position overhead. Locking the weight out fully overhead keeps the deltoids loaded through the entire range. It is a foundational movement for building strong, capable shoulders. Benefits: Profile: Equipment: Selectorized Machine Type: Strength…
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Lever Selectorized Incline Shoulder Press
Description: The Lever Selectorized Incline Shoulder Press is a vertical pressing exercise that drives the weight from shoulder height to a locked out position overhead. The inclined angle brings the upper chest in to assist the front of the shoulder. It is a foundational movement for building strong, capable shoulders. Benefits: Profile: Equipment: Selectorized Machine…
