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Suspended Inverted Shrug
Description: The Suspended Inverted Shrug is a scapular exercise where you keep the arms straight and retract the shoulder blades to pull the chest up while suspended, training the mid and lower traps and scapular control. Benefits: Profile: Equipment: Suspension Trainer Type: Bodyweight (Isolation) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles…
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Partner Assisted Chin-up
Description: The Partner Assisted Chin-up is a vertical pulling exercise that builds the lats and upper back. A partner supports part of your bodyweight so you can complete full range reps with good form. The underhand chin grip brings the biceps in more strongly. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight Assisted Resistance Type: Body Weight…
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Partner Assisted Pull-up
Description: The Partner Assisted Pull-up is a vertical pulling exercise that builds the lats and upper back. A partner supports part of your bodyweight so you can complete full range reps with good form. The overhand pull grip places more emphasis on the lats and upper back. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight Assisted Resistance…
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Suspended Reverse Wrist Curls
Description: The Suspended Reverse Wrist Curls is a forearm isolation exercise. Lifting the back of the hand upward against resistance with the palm facing down builds the wrist extensors on the top of the forearm. Benefits: Profile: Equipment: Suspension Trainer Type: Bodyweight (Isolation) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification:…
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Suspended Wrist Curls
Description: The Suspended Wrist Curls is a forearm isolation exercise. Curling the palm upward against resistance with the palm facing up builds the wrist flexors on the underside of the forearm. Benefits: Profile: Equipment: Suspension Trainer Type: Bodyweight (Isolation) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull…
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Body Weight Wrist Curls
Description: The Body Weight Wrist Curls is a forearm isolation exercise. Curling the palm upward against resistance with the palm facing up builds the wrist flexors on the underside of the forearm. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Isolation) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull…
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Body Weight Reverse Curls
Description: The Body Weight Reverse Curls is a forearm isolation exercise. Lifting the back of the hand upward against resistance with the palm facing down builds the wrist extensors on the top of the forearm. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Isolation) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics:…
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Suspended Reverse Curls
Description: The Suspended Reverse Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The overhand reverse grip targets the brachioradialis and forearm along with the biceps. Benefits: Profile: Equipment: Suspension Trainer Type: Bodyweight (Isolation) Resistance Type: Body Weight Level: Beginner Muscles: Primary…
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Reverse Grip Pull-Ups
Description: Reverse Grip Pull-Ups are performed with an underhand grip wider than a standard chin-up. The grip emphasizes the biceps and lats while training bodyweight pulling strength. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Pull Utility: Basic Instructions: Common Mistakes:…
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Suspended Hammer Curls
Description: The Suspended Hammer Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The neutral hammer grip shifts emphasis to the brachialis and forearm, building thickness in the arm. Benefits: Profile: Equipment: Suspension Trainer Type: Bodyweight (Isolation) Resistance Type: Body Weight Level:…
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Suspended Bicep Curls
Description: The Suspended Bicep Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The underhand, supinated curl path targets the biceps directly. Benefits: Profile: Equipment: Suspension Trainer Type: Bodyweight (Isolation) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification:…
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Chin-Ups
Description: Chin-Ups are a bodyweight pulling exercise performed with an underhand grip. The underhand grip brings the biceps in strongly alongside the lats to pull the body up to the bar, making it one of the best mass builders for the arms and back. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight…
