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Leg Raises Hanging Leg Raise with ab straps
Description: The Leg Raises Hanging Leg Raise with ab straps lifts the thigh up toward the torso against resistance to train the hip flexors. Strong hip flexors support sprinting, kicking, and core stability. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force:…
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Hanging Leg Raise Straight Leg
Description: The Hanging Leg Raise Straight Leg lifts the thigh up toward the torso against resistance to train the hip flexors. Strong hip flexors support sprinting, kicking, and core stability. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility: Auxiliary…
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Body Weight Tibialis Raises
Description: The Body Weight Tibialis Raises builds the calf muscles by rising up onto the balls of the feet against resistance. The straight leg position emphasizes the gastrocnemius, the larger calf muscle. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Push…
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Suspended Leg Raises
Description: The Suspended Leg Raises is a lower body exercise that targets the glutes through a focused hip movement. Benefits: Profile: Equipment: Suspension Trainer Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Push Utility: Auxiliary Instructions: Common Mistakes: Variations: Safety Tips: Additional Information: Glute focused…
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Body Weight Hip Abduction
Description: The Body Weight Hip Abduction is a lower body exercise that targets the glutes through a focused hip movement. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Push Utility: Auxiliary Instructions: Common Mistakes: Variations: Safety Tips: Additional Information: This movement…
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Body Weight Side Leg Raises
Description: The Body Weight Side Leg Raises is a lower body exercise that targets the glutes through a focused hip movement. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Push Utility: Auxiliary Instructions: Common Mistakes: Variations: Safety Tips: Additional Information: Glute…
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Suspended Hip Abduction
Description: The Suspended Hip Abduction is a lower body exercise that targets the glutes through a focused hip movement. Benefits: Profile: Equipment: Suspension Trainer Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Push Utility: Auxiliary Instructions: Common Mistakes: Variations: Safety Tips: Additional Information: This movement…
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Body Weight Glute Bridge Variations
Description: The Body Weight Glute Bridge Variations is a lower body exercise that targets the glutes along with the supporting muscles of the hips and thighs. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Push Utility: Basic Instructions: Common Mistakes: Variations:…
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Body Weight Lunges
Description: The Body Weight Lunges is a lower body exercise that targets the glutes along with the supporting muscles of the hips and thighs. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Push Utility: Basic Instructions: Common Mistakes: Variations: Safety Tips:…
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Body Weight Squats
Description: The Body Weight Squats is a lower body exercise that targets the glutes along with the supporting muscles of the hips and thighs. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Push Utility: Basic Instructions: Common Mistakes: Variations: Safety Tips:…
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Body Weight Leg Curl
Description: The Body Weight Leg Curl is a posterior chain exercise that targets the hamstrings through knee flexion. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility: Auxiliary Instructions: Common Mistakes: Variations: Safety Tips: Additional Information: Leg curls isolate the…
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Body Weight Inverse Leg Curl
Description: The Body Weight Inverse Leg Curl is a posterior chain exercise that targets the hamstrings along with the glutes and lower back. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Pull Utility: Basic Instructions: Common Mistakes: Variations: Safety Tips: Additional…
