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Bodyweight Lunge to Rear Lunge
Description: The Bodyweight Lunge to Rear Lunge is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound…
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Bodyweight Sissy Squat
Description: The Bodyweight Sissy Squat is a lower body compound exercise that targets the quadriceps along with the glutes and hamstrings. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Push Utility: Basic Instructions: Common Mistakes: Variations: Safety Tips: Additional Information: Quad…
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Bodyweight Lunge and Rear Lunge
Description: The Bodyweight Lunge and Rear Lunge is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound…
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Hanging Oblique Knee Raise
Description: The Hanging Oblique Knee Raise targets the obliques on the sides of the waist. Side and oblique crunches train the obliques through side bending and rotation. Squeeze the obliques and avoid pulling on the neck. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification:…
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Suspended Twisting Jack-knife
Description: The Suspended Twisting Jack-knife is a core exercise that targets the obliques on the sides of the waist. Twisting movements target the obliques on the sides of the waist. Rotate with control rather than yanking the head or neck. Benefits: Profile: Equipment: Suspension Trainer Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles:…
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Suspended Twist
Description: The Suspended Twist is a core exercise that targets the obliques on the sides of the waist. Twisting movements target the obliques on the sides of the waist. Rotate with control rather than yanking the head or neck. Benefits: Profile: Equipment: Suspension Trainer Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary…
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Suspended Side Bridge
Description: Suspended Side Bridge is a challenging exercise that targets the lateral muscles of the core, including the obliques and hip abductors. This exercise is performed using a suspension trainer, where you suspend your body sideways and lift your hips upward by lateral flexion of the spine. It’s an excellent way to strengthen the lateral…
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Suspended Side Bend
Description: The Suspended Side Bend draws the leg in toward the midline against resistance to train the inner thigh adductors. Strong adductors stabilize the hips and support squatting and athletic movement. Benefits: Profile: Equipment: Suspension Trainer Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull…
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Suspended Oblique Crunches
Description: The Suspended Oblique Crunches is a core exercise that targets the obliques on the sides of the waist. Twisting movements target the obliques on the sides of the waist. Rotate with control rather than yanking the head or neck. Benefits: Profile: Equipment: Suspension Trainer Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles:…
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Hanging Windshield Wiper
Description: The Hanging Windshield Wiper is a core exercise that targets the obliques on the sides of the waist. Twisting movements target the obliques on the sides of the waist. Rotate with control rather than yanking the head or neck. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary…
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Hanging Twisting Leg Hip Raise
Description: The Hanging Twisting Leg Hip Raise is a core exercise that targets the obliques on the sides of the waist. Twisting movements target the obliques on the sides of the waist. Rotate with control rather than yanking the head or neck. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner…
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Hanging Twisting Leg Raise
Description: The Hanging Twisting Leg Raise is a core exercise that targets the obliques on the sides of the waist. Twisting movements target the obliques on the sides of the waist. Rotate with control rather than yanking the head or neck. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles:…
