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Side Plank Hip Dips
Description: The Side Plank Hip Dips is a core exercise that targets the deep core that stabilizes the spine. Bracing movements train the deep core to stabilize the spine. Keep a straight line and breathe steadily rather than holding your breath. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles:…
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Suspended Standing Rollout
Description: The Suspended Standing Rollout is a core exercise that targets the abdominal muscles. Rollouts are an advanced core builder. Keep the lower back flat and only extend as far as you can control. Benefits: Profile: Equipment: Suspension Trainer Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics:…
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Suspended Kneeling Rollout
Description: The Suspended Kneeling Rollout is a core exercise that targets the abdominal muscles. Rollouts are an advanced core builder. Keep the lower back flat and only extend as far as you can control. Benefits: Profile: Equipment: Suspension Trainer Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics:…
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Suspended Pull Through
Description: The Suspended Pull Through is a core exercise that targets the abdominal muscles. Crunches and sit-ups train the rectus abdominis. Curl with the abs and avoid pulling on your head or neck. Benefits: Profile: Equipment: Suspension Trainer Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated…
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Suspended Jack-knife Pike
Description: The Suspended Jack-knife Pike is a core exercise that targets the abdominal muscles. Crunches and sit-ups train the rectus abdominis. Curl with the abs and avoid pulling on your head or neck. Benefits: Profile: Equipment: Suspension Trainer Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated…
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Suspended Jack-knife
Description: The Suspended Jack-knife is a core exercise that targets the abdominal muscles. Crunches and sit-ups train the rectus abdominis. Curl with the abs and avoid pulling on your head or neck. Benefits: Profile: Equipment: Suspension Trainer Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force:…
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Suspended Knee Tucks
Description: The Suspended Knee Tucks is a core exercise that targets the abdominal muscles. Crunches and sit-ups train the rectus abdominis. Curl with the abs and avoid pulling on your head or neck. Benefits: Profile: Equipment: Suspension Trainer Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated…
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Hanging Straight Leg-Hip Raise
Description: The Hanging Straight Leg-Hip Raise is a core exercise that targets the abdominal muscles. Leg and hip raises emphasize the lower portion of the abs. Curl the hips up with the abs rather than just swinging the legs. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles…
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Hanging Leg-Hip Raise
Description: The Hanging Leg-Hip Raise is a core exercise that targets the abdominal muscles. Leg and hip raises emphasize the lower portion of the abs. Curl the hips up with the abs rather than just swinging the legs. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary…
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Suspended Hanging Leg Hip Raise
Description: The Suspended Hanging Leg Hip Raise is a core exercise that targets the abdominal muscles. Leg and hip raises emphasize the lower portion of the abs. Curl the hips up with the abs rather than just swinging the legs. Benefits: Profile: Equipment: Suspension Trainer Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles:…
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Scapular Suspended Pull-down
Description: The Scapular Suspended Pull-down is a straight arm scapular movement that pulls the bar or handle down by depressing the shoulder blades, training the lower traps and lats with little arm involvement. Benefits: Profile: Equipment: Suspension Trainer Type: Bodyweight (Isolation) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated…
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Scapular Pull-Up
Description: The Scapular Pull-Up, also known as Straight Arm Pull-Ups, is a challenging upper-body exercise that targets the scapular muscles, primarily the lower trapezius. This exercise involves hanging from a pull-up bar with straight arms and focusing on the movement of the scapulae (shoulder blades). It’s an excellent way to improve scapular stability and strength.…
