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Dangers of Soy
Soy products have long been praised as a great source of protein. For vegetarians and those looking for alternatives to meat, tofu has become a dietary staple. Unfortunately, research in recent years has tipped the scales on this once-praised food, from being something that’s “good for you” to something that can cause serious damage to…
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Muscle Building Marvels: Beyond Hypertrophy and the Role of Fiber Hyperplasia
For decades, the pursuit of larger, more powerful muscles in adult athletes has been synonymous with the concept of hypertrophy. The prevailing belief has been that muscle growth primarily involves the enlargement of existing muscle fibers. However, recent discoveries are challenging this long-held notion, suggesting that another fascinating process, known as fiber hyperplasia, plays a…
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The Important Role Of Natural Foods!
Time and time again, nutritional experts stress the significance of incorporating raw and unprocessed natural foods into your diet for maintaining optimal health. While it’s common knowledge that they contribute to overall well-being, the pivotal role these foods play may not be entirely clear. In this article, we explore a body of research by two…
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David M.
Well… what can be said about Dave DePew’s Grinder Gym? In a day and age where there are so many “Fad” workout plans, diets, and gym memberships. The Grinder comes out as being “AS REAL” as it gets! There is a unique balance of Cardio & Weights. If your goal is to lose weight, this…
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Kellie D.
The most amazing program EVER! you will not fail. this is proven and we are proof! Thanks so much for all the support and for always being available. Dave DePew at the Grinder Gym is an unbelievably positive influence. You gotta get to the Grinder!
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Sophia M.
No joke, finding the Grinder Gym and meeting Dave Depew, the owner and master trainer has been one of the best things that has ever happened to me. Having tried a million things out there from diet pills, gyms (24hour), trainers there, fitness videos, etc… this is the first time in my life that I…
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Overcome Old Habits: Direct Your Focus on What You Want
Research suggests that we are always focusing on something, whether we realize it or not. And that might be the root of the problem. Most of our focus is unconscious. It’s habitual, automatic, and reactive. We fixate on what we don’t want, stress, fear, pain, failure, and then we wonder why it keeps showing up…
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Are Your Supplements Juiced Up?
The dietary supplement market has exploded in recent years. With more than 50,000 products on the market, including vitamins, minerals, herbs, amino acids, and metabolites, and 1,000 new supplements introduced every year, it’s no surprise that over two-thirds of Americans now take some form of dietary supplement (FDA’s Center for Food Safety and Applied Nutrition).…
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Salt & Processed Foods: Are They Truly Necessary?
Long before the advent of refrigeration, salt was used to cure and store foods in order to delay food spoiling bacteria. Learn more about how far the use of salt has come and why less of it should be used. Since ancient times, salt has been recognized as an important part of the human diet.…
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3 Quick and Easy Ways to Exercise the Mind for Positive Change
Let’s face it, we all have negative thoughts. It is important that we understand what these thoughts are and where they come from in order to gain more from life. I have found three ways that work very well for me to exercise my mind. These exercises allow me to dump negative thoughts and bring…
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10 Tips for Forming an Exercise Habit
1. Make it easy!Make it as easy as possible to everyday do some type of exercise. 2. Mix it up!Mix various types of exercises and activities. 3. Fit Buddy!Find a friend to exercise with and if possible hire a coach. 4. Fit Study!Take some personal responsibility in your exercise journey and start collecting and reading…
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10 Ways to Put Exercise into Your Busy Schedule
Most people know the benefits of exercise and yet are still so inactive. To be successful you have to find that time in your day that you think you lack! I will give some helpful tips on how you can get started. 1. Start by adding a brief walk each dayExercise doesn’t need to be…
