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40 min Treadmill Ladder Run
With this simple ladder run your interval duration increases and decreases over the course of the workout. This simple format can provide you with a number of options to get more out of your treadmill training. WARM-UP:Start by running for 4-5 minutes at a light to moderate pace. This is a running pace you could…
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Grinder Strength Sports Competitions
More details on Grinder Strength Sports Competitions coming soon. See also our Events Page.
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Paddy Pull Armwrestling Tournament and Strength Feats 2018
Paddy Pull 2018 is both an Armwrestling and Feats of Strength competition. This will be a fun family friendly event. Both events will be going on the same time in view of the spectators.
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Sports Massage for Strength Athletes: Stay in the Fight Longer
Most people look at sports massage the wrong way. They think it’s recovery. They think it’s relaxation. They think it’s something you do when things are already bad. That’s not how this works. If you train hard, really train, then sports massage isn’t optional. It’s part of how you stay in the game long enough…
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James P.
Sometimes an opportunity is all one needs to find that inner strength. In September of 2016, the opportunity found me, an overweight, Type 2 diabetic, with high blood pressure, in need of a major change. I begain my successful journey with a 12-week transformation program instructed by Dave DePew. I completed the program with a…
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Rita W.
“Dave and his crew have transformed my body. I am in my mid 30’s and I am in the best shape of my life. The 21-Day Fat Blast not only has a great workout regimen but also has a meal plan that works. I have learned a lot about nutrition and portion sizes. Before, meal…
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Scott S.
“I was in a dark place in my life. I was 30lbs overweight and learned my mother of 80 years had been murdered in her own home. It was the only time in my life that living lost a lot of value. I was depressed, lethargic, eating and drinking like there was no tomorrow. I…
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Zip Happens: How to Get Back Into Your Jeans in Just 21 Days
Let’s be honest, are your jeans feeling a little snug after all the “fun” you had this summer? You’re not alone. Two weeks ago, I wouldn’t have dared to try mine on either. But here’s the difference: in just 14 days, I’m already down 20 pounds. And I’m not done, I’ve got 29 more to…
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10 Weight Loss Nuggets You Need to Know Before You Start With Us
You’ve heard a thousand things about weight loss, but the truth is, what you think you know (and what you’ve been told by people who haven’t lived it) can set you up for failure before you even begin. That’s why I want to break down 10 critical nuggets, not just the basics, but the things…
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Break the Plateau: Why You’re Stuck and How to Fix It
Let’s cut to it. Have you ever been stuck? You’re training. You’re watching your food. You’re doing what you’re supposed to be doing. And yet… the damn scale won’t move. Or worse, it moves the wrong way. That initial momentum you had when the fat was flying off? Gone. You’re now officially in plateau territory.…
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Kevin O.
There are so many good things to say about the Grinder and owner Dave Depew. His workouts are outstanding. Team that up with his nutritional background and you’re sure to get whatever physical results you are looking for. But for me, the almost 25 pounds I lost in three months was even the best part!…
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Amir L.
Dave Depew’s Grinder Gym is awesome. I signed up for 16 weeks and got unbelievable results. I lost almost 25lbs and most importantly I developed new health habits that now almost a year later I’m sticking with. Thanks Dave!
