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Grip Giants 2021
Grip Giants 2021 is an annual Armlifting competition. This years Grip Giants will also be presenting the Stage 2 events for The Grip Genie 2021 Armlifting USA World Super Series. This event is part of a network of competitions with Armlifting USA that is happening all over the USA.
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The Complete Guide to the Westside Barbell Method: Exercises and Equipment
The Westside Barbell Method is a Conjugate Periodization System developed by Louie Simmons. This method has revolutionized powerlifting, focusing on developing maximal strength, speed, and hypertrophy through a carefully structured training system that emphasizes three primary methods: Westside Barbell utilizes rotating variations of key lifts to prevent stagnation and continuously challenge the body. Below is…
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12-Week Conjugate Powerlifting Program for Raw Lifters
In this article I will lay out how you can structure a 12-week Conjugate Method powerlifting program as a raw lifter, or more specifically, how the Westside Barbell Method can be adapted for raw training. What this won’t address is how I would modify it based on an individual’s specific weaknesses in the squat, bench…
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Soviet and Bulgarian Weightlifting Methods
The Soviet and Bulgarian weightlifting methods represent two of the most successful and distinct training philosophies in Olympic weightlifting history. Both systems produced dominant champions and shaped modern strength training, yet they differ greatly in structure, intensity, and methodology. Soviet Weightlifting Method The Soviet weightlifting system was developed and refined in the Soviet Union between…
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7 Simple Ways to Improve Your Walkout
There are several ways you can improve your walkout for the competition squat: By practicing these techniques consistently, you can improve your walkout and set yourself up for a successful competition squat.
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PULL HOOK PRESS 2021
PULL HOOK PRESS 2021 will be Sunday, November 28th taking place at Grinder Gym San Diego.
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2021 Static Monsters at Grinder Gym
The Static Monsters Worldwide 2021, San Diego, CA, USA is part of a worldwide network of competitions all happening on the same weekend. This year the San Diego event will be Sunday, October 24th taking place at Grinder Gym in San Diego, California.
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The Ultimate Guide to Reviewing Nutritional Supplements: Be an Informed Consumer
Dietary supplements are widely used, but navigating the vast array of products and claims can be overwhelming. This guide empowers you to become an informed consumer by providing a comprehensive framework for reviewing nutritional supplements. Introduction Nutritional supplements can fill nutrient gaps in your diet or target specific health concerns. However, it’s crucial to evaluate…
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Controversy Surrounding Periodization: Is What Was Previously Battle Tested Working in Today’s Front Line?
Athletes are pushing the limits, striving to be bigger, faster, and better. But is traditional periodization still the best method to get there? For decades, periodization has been the foundation of strength and hypertrophy training, but as training methods evolve, so does the debate around its effectiveness. Some coaches and athletes swear by structured programming,…
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A Practical Guide to Implementing Periodization in Your Training
Periodization is one of the most effective ways to structure your training for long-term success. Instead of training aimlessly or randomly increasing weight and volume, a well-planned periodized approach ensures continuous progress while managing fatigue and reducing the risk of injury. This guide will break down how to properly implement periodization, ensuring that your training…
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How Grinder Gym Can Help with Periodized Programming
At Grinder Gym, we specialize in designing structured training programs tailored for strength, hypertrophy, and hybrid athletes. Whether you’re looking to maximize your performance in powerlifting, bodybuilding, or strongman competitions, our approach to periodization ensures that you are training effectively and progressing efficiently. Understanding Periodization Periodization is the strategic planning of training phases to optimize…
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Armwrestling Training & Practice
If you want to be competitive in armwrestling, you need more than general strength. You need sport-specific strength built through the right biomechanical positions and neuromuscular patterns. Build The Strength & Conditioning Required To Compete In Armwrestling This is where most people get it wrong. Very few coaches truly understand how to train for armwrestling…
