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Cable Pullovers
Description: The cable pullover is a straight arm pulling exercise performed at a high cable. Pulling the handle down in a long arc with the arms nearly straight works the lats and lower chest, with the serratus anterior assisting. The cable keeps tension on the muscles through the whole range. Benefits: Profile: Equipment: Cable Machine…
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Barbell Front Raise
Description: The Barbell Front Raise is an isolation exercise that lifts the weight straight out in front of the body to target the front of the shoulder. With the arm kept nearly straight, the anterior deltoid does the work with little help from other muscles. Benefits: Profile: Equipment: Barbell Type: Strength Training (Isolation) Resistance Type:…
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Dumbbell Front Raise
Description: The Dumbbell Front Raise is an effective isolation exercise that primarily targets the anterior deltoid muscles. This exercise involves lifting dumbbells in front of you to shoulder level. It’s commonly used to enhance shoulder aesthetics and build strength in the front of the shoulders. Benefits: Profile: Equipment: Dumbbells Type: Strength Level: Beginner to Advanced…
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Dumbbell Alternating Front Raise
Description: The Dumbbell Alternating Front Raise is an effective shoulder exercise that targets the anterior deltoids. This exercise involves lifting dumbbells in front of you to shoulder level one arm at a time. It’s an excellent choice for developing shoulder strength and improving shoulder aesthetics. Benefits: Profile: Equipment: Dumbbells Type: Strength Level: Intermediate to Advanced…
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Dumbbell Single-Arm Front Raise
Description: The Dumbbell Single-Arm Front Raise is an effective isolation exercise that targets the anterior deltoid muscle of one arm at a time. This exercise involves lifting a dumbbell in front of you to shoulder level with a single arm. It’s an excellent choice for enhancing shoulder aesthetics and developing unilateral strength. Benefits: Profile: Equipment:…
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Cable Front Raise
Description: The Cable Front Raise is an isolation exercise that lifts the weight straight out in front of the body to target the front of the shoulder. With the arm kept nearly straight, the anterior deltoid does the work with little help from other muscles. Benefits: Profile: Equipment: Cable Machine Type: Strength Training (Isolation) Resistance…
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Cable Single-Arm Front Raise
Description: The Cable Single-Arm Front Raise is an isolation exercise that lifts the weight straight out in front of the body to target the front of the shoulder. With the arm kept nearly straight, the anterior deltoid does the work with little help from other muscles. Benefits: Profile: Equipment: Cable Machine Type: Strength Training (Isolation)…
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Cable Lower Chest Flyes
Description: The Cable Lower Chest Flyes is a chest isolation exercise that opens the arms in a wide arc to stretch and contract the pectoral muscles. With only a slight, fixed bend in the elbows, the movement isolates the lower chest with little help from the triceps, making it effective for building chest width and…
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Suspended Chest Flyes
Description: The Suspended Chest Flyes is a chest isolation exercise that opens the arms in a wide arc to stretch and contract the pectoral muscles. With only a slight, fixed bend in the elbows, the movement isolates the chest with little help from the triceps, making it effective for building chest width and the mind…
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Cable Incline Flyes
Description: The Cable Incline Flyes is a chest isolation exercise that opens the arms in a wide arc to stretch and contract the pectoral muscles. With only a slight, fixed bend in the elbows, the movement isolates the upper chest with little help from the triceps, making it effective for building chest width and the…
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Cable Push-Downs
Description: The Cable Push-Down for the lower chest uses a high cable and a nearly straight arm path to push the handle down and in toward the lower chest, isolating the lower portion of the pectorals. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Beginner Muscles: Primary Muscles Secondary Muscles…
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Dumbbell Flat Bench Flyes
Description: Dumbbell Flat Bench Flyes are an isolation exercise that targets the chest muscles, specifically the pectoralis major. This exercise is performed lying flat on a bench with a dumbbell in each hand. It’s an effective way to isolate and develop the chest for improved muscle definition. Benefits: Profile: Equipment: Dumbbells, Flat Bench Type: Isolation…
