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Resistance Band Lateral Step-up
Description: The Resistance Band Lateral Step-up is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Resistance Band Type: Strength Training (Compound) Resistance Type: Elastic Band Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics:…
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Bodyweight Lateral Step-up
Description: The Bodyweight Lateral Step-up is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Push…
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Lever Selectorized Leg Extension (Alternating)
Description: The Lever Selectorized Leg Extension (Alternating) Lever Selectorized Unilateral Machine Leg Extension is a lower body isolation exercise that targets the quadriceps along with the glutes and hamstrings. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Push…
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Kettlebell Lateral Step-up
Description: The Kettlebell Lateral Step-up is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Kettlebells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force:…
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Cable Lateral Step-up
Description: The Cable Lateral Step-up is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force:…
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Lever Plate Loaded Leg Extension
Description: The Lever Plate Loaded Leg Extension is a targeted leg exercise machine designed to isolate and strengthen the quadriceps muscles. It offers a controlled and efficient way to work on your leg strength, especially the front thigh muscles. This exercise equipment is ideal for individuals looking to enhance their lower body strength and leg…
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Lever Plate Loaded Single Leg Extension
Description: The Lever Plate Loaded Single Leg Extension is a specialized leg exercise machine that isolates and strengthens the quadriceps muscles one leg at a time. It offers a controlled and efficient way to work on your leg strength, especially the front thigh muscles, while minimizing the involvement of the other leg. This exercise equipment…
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Lever Plate Loaded Alternating Leg Extension
Description: The Lever Plate Loaded Alternating Leg Extension is an advanced leg exercise machine designed to target and strengthen the quadriceps muscles one leg at a time, alternating between legs. It offers a controlled and efficient way to work on your leg strength, especially the front thigh muscles, while challenging your balance and stability. This…
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Dumbbell Lateral Step-up
Description: The Dumbbell Lateral Step-up is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force:…
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Oblique Cable Crunch
Description: The Oblique Cable Crunch targets the obliques on the sides of the waist. Side and oblique crunches train the obliques through side bending and rotation. Squeeze the obliques and avoid pulling on the neck. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification:…
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Captains Chair Oblique Raise
Description: The Captains Chair Oblique Raise targets the obliques on the sides of the waist. Side and oblique crunches train the obliques through side bending and rotation. Squeeze the obliques and avoid pulling on the neck. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification:…
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Barbell Lateral Step-up
Description: The Barbell Lateral Step-up is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Barbell Type: Strength Training (Compound) Resistance Type: Free Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force:…
