-
Lever Plate Loaded Standing Single Leg Curl
Description: The Lever Plate Loaded Standing Single Leg Curl is a strength training exercise that focuses on targeting the hamstrings of one leg at a time. This exercise is performed using a lever plate-loaded machine designed for leg curls. It’s an effective way to isolate and strengthen the hamstring muscles while also improving balance and…
-
Weighted Hyperextension Back Raise
Description: The Weighted Hyperextension Back Raise is a posterior chain exercise that targets the hamstrings along with the glutes and lower back. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Pull Utility: Basic Instructions: Common Mistakes: Variations: Safety Tips: Additional Information:…
-
Lever Plate Loaded Lying Alternating Leg Curl
Description: The Lever Plate Loaded Lying Alternating Leg Curl is an advanced leg exercise machine designed to target and strengthen the hamstrings one leg at a time, alternating between legs. It offers a controlled and efficient way to work on your leg strength, especially the muscles at the back of your thighs, while challenging your…
-
Lever Plate Loaded Kneeling Leg Curl
Description: The Lever Plate Loaded Kneeling Leg Curl is a strength training exercise that targets the hamstring muscles. This exercise is performed using a lever plate-loaded machine designed specifically for leg curls while in a kneeling position. It’s an effective way to isolate and strengthen the hamstrings, contributing to improved leg strength and stability. Benefits:…
-
Lever Plate Loaded Lying Leg Curl
Description: The Lever Plate Loaded Lying Leg Curl is a strength training exercise that targets the hamstring muscles. This exercise is performed using a lever plate-loaded machine designed specifically for leg curls while lying down. It’s an effective way to isolate and strengthen the hamstrings, contributing to improved leg strength and stability. Benefits: Profile: Equipment:…
-
Lever Plate Loaded Seated Leg Curl
Description: The Lever Plate Loaded Lying Leg Curl is a strength training exercise that targets the hamstring muscles. This exercise is performed using a lever plate-loaded machine designed specifically for leg curls while lying down. It’s an effective way to isolate and strengthen the hamstrings, contributing to improved leg strength and stability. Benefits: Profile: Equipment:…
-
Lever Selectorized Bent-over Leg Curl
Description: The Lever Selectorized Bent-over Leg Curl is a posterior chain exercise that targets the hamstrings through knee flexion. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility: Auxiliary Instructions: Common Mistakes: Variations: Safety Tips: Additional Information:…
-
Lever Selectorized Bent-over Alternating Leg Curl
Description: The Lever Selectorized Bent-over Alternating Leg Curl is a posterior chain exercise that targets the hamstrings through knee flexion. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility: Auxiliary Instructions: Common Mistakes: Variations: Safety Tips: Additional…
-
Lever Selectorized Kneeling Leg Curl
Description: The Lever Selectorized Kneeling Leg Curl is a posterior chain exercise that targets the hamstrings through knee flexion. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility: Auxiliary Instructions: Common Mistakes: Variations: Safety Tips: Additional Information:…
-
Lever Selectorized Lying Leg Curl
Description: The Lever Selectorized Lying Leg Curl is a posterior chain exercise that targets the hamstrings through knee flexion. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility: Auxiliary Instructions: Common Mistakes: Variations: Safety Tips: Additional Information:…
-
Self-Assisted Lateral Step-up
Description: The Self-Assisted Lateral Step-up is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Push…
-
Isometric Leg Extension Hold
Description: The Isometric Leg Extension Hold is a lower body isolation exercise that targets the quadriceps along with the glutes and hamstrings. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Push Utility: Auxiliary Instructions: Common Mistakes: Variations: Safety Tips: Additional Information:…
