Dave is an awesome guy and runs a great gym. Was a member during the pandemic and was still able to go despite most gyms being shut down. This gym has great camaraderie, the atmosphere is dope and the equipment is extensive and fit for any type of athlete. Although I don't go here anymore I'll still return to compete in the events he holds throughout the year. To this day I'll … [Read more...] about Deangelo B.
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Lifting Challenges
Grinder Strength Sports Competitions
More details on Grinder Strength Sports Competitions coming soon. See also our Events Page. … [Read more...] about Grinder Strength Sports Competitions
James P.
Sometimes an opportunity is all one needs to find that inner strength. In September of 2016, the opportunity found me, an overweight, Type 2 diabetic, with high blood pressure, in need of a major change. I begain my successful journey with a 12-week transformation program instructed by Dave DePew. I completed the program with a loss of 20 pounds on the scale and 10% of … [Read more...] about James P.
Sophia M.
No joke, finding the Grinder Gym and meeting Dave Depew, the owner and master trainer has been one of the best things that has ever happened to me. Having tried a million things out there from diet pills, gyms (24hour), trainers there, fitness videos, etc... this is the first time in my life that I have actually made a lifestyle change. Dave is incredibly supportive and … [Read more...] about Sophia M.