Time Under Tension (TUT) has long been regarded as an important variable in hypertrophy training, with many fitness professionals suggesting that maintaining a TUT of 40 to 60 seconds per set can optimize muscle growth. However, as research evolves, it has become clear that while TUT plays a role in hypertrophy, it is not a simple equation of "longer equals better." Other key … [Read more...] about Unlocking Muscle Growth: The Role of Time Under Tension (TUT) in Hypertrophy Training
Training Approach
Overlapping Specificity: The Limits of One-Size-Fits-All Training
In the world of fitness and sports training, the principle of specificity reigns supreme. It asserts that to excel in a particular sport or achieve a specific fitness goal, your training should closely mimic the demands of that activity. While specificity is undoubtedly crucial, there exists a concept that sheds light on its limitations - "Overlapping Specificity." This … [Read more...] about Overlapping Specificity: The Limits of One-Size-Fits-All Training
Embracing Novelty and Variation in Your Training Routine
Embarking on a fitness journey often begins with a specific goal in mind, whether it's building muscle, shedding unwanted pounds, or improving overall health. While a structured and consistent training plan is vital for achieving these objectives, there is another important factor that should not be overlooked: novelty and variation. Incorporating fresh elements into your … [Read more...] about Embracing Novelty and Variation in Your Training Routine
Maximizing Progress: A Comprehensive Guide to Variety in Overload
Progressive overload is the bedrock of effective exercise and strength training. While increasing the weight lifted is a tried-and-true method, there's a whole world of variety in overload techniques that can take your workouts to the next level. In this article, we'll explore a comprehensive set of strategies to diversify your training regimen and keep your muscles … [Read more...] about Maximizing Progress: A Comprehensive Guide to Variety in Overload