Fasted cardio has been hailed as a fat-burning secret, with many believing that exercising on an empty stomach can lead to greater fat loss. But is there any real science behind this claim? In this article, we'll dive into a key study that examined the effects of fasted versus fed cardio on fat loss and body composition. We'll explore whether the timing of your meals in … [Read more...] about Ask Dave: Is Fasted Cardio the Key to Greater Fat Loss?
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Ask Dave: Why Do Some People Still Manage to Get Great Results Swinging Their Weights?
There are many approaches and techniques that lifters use to achieve their desired results. One such technique is the seemingly controversial practice of "swinging" weights. While this method may appear unorthodox, it has been observed to yield impressive physical results for some. In this Ask Dave article, Dave DePew explores the underlying principles that may contribute to … [Read more...] about Ask Dave: Why Do Some People Still Manage to Get Great Results Swinging Their Weights?
Ask Dave: What is the best piece of advice you received about fitness?
Looking for the secret to lasting fitness success? Dave with the best advice he received is simple yet transformative. Whether you're starting out or seeking to break through a plateau, this wisdom can change your approach and set you on the path to achieving your goals. Read on to discover the cornerstone of his fitness philosophy and how it can revolutionize your … [Read more...] about Ask Dave: What is the best piece of advice you received about fitness?
Ask Dave: What’s your favorite way to recover after a tough workout?
In this edition of Ask Dave, we dive into the essential topic of post-workout recovery. As any dedicated athlete or fitness enthusiast knows, recovery is a critical component of any training regimen. Dave shares his personal approach to optimizing recovery with a focus on nutrition, highlighting the importance of consistency and proper meal timing. Whether you're in a caloric … [Read more...] about Ask Dave: What’s your favorite way to recover after a tough workout?
Ask Dave: How do I overcome my addiction to sugar?
Are you struggling with food cravings and wondering if you're addicted to sugar? You're not alone. Many people find themselves constantly reaching for sugary snacks, feeling trapped in a cycle of indulgence and guilt. But is sugar truly addictive, or are we dealing with something different? In this insightful "Ask Dave" Q&A, we'll dive deep into the topic, debunk the common … [Read more...] about Ask Dave: How do I overcome my addiction to sugar?