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Mikkie G.
I love lifting here! It’s a solid strength gym! Dave has all the specialty bars and a good amount of machines! I never had to wait for a rack cuz there are so many and there’s a ton of room for many people to pull at the same time which is awesome! I love how…
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Megan G.
After my personal trainer had moved to another city, I took her recommendation and joined Grinder Gym. Dave, the owner, showed me everything and anything I needed to know. The staff is very friendly and helpful, and the facilities have everything you need for powerlifting, strongman, grip training, and so much more! I have already…
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Pasha M.
Amazing gym – has everything you would need for strength training / bodybuilding / conditioning, and the monthly membership is very affordable! The owner is friendly and welcoming – you’ll feel at home here in no time. One of the best finds in San Diego for anyone serious about their training/conditioning. Gear We Use Grinder…
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Kenneth B.
By far the best gym I’ve ever attended! Dave is an amazing guy who makes me feel welcomed every time I walk through those doors. Whenever I travel to San Diego I make it my personal business to stop by and get a great workout in. Thank you so much Dave! Recommended Reading Grinder Gym…
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Armwrestling Training for Beginners
Professional Armwrestler Kyle DePew is providing Armwrestling Training for Beginners each Friday from 5 pm to 7 pm. This class is available to all members or with a daily drop-in pass. Our Training Fuel Partner Fuel Your Training with REIGN Zero-sugar energy, BCAAs, and electrolytes to power your heaviest sessions. Shop the full REIGN Total…
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Christopher H.
My wife and I visited SD for a week and we didn’t want to go to a big box chain. Looking at photos online, this place ticked all the boxes. When we arrived, we were happy to see a parking lot and not street parking. Signing up for a day pass was fast and easy.…
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Sue C.
Looking for a big, sparkling gym with all the bells and whistles, nice bathrooms, and the latest equipment? Grinder is not it… keep moving. Looking for a true iron shop where people care more about true fitness and goals than vanity and strutting around in the hottest workout gear? This just might be your place.…
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Deangelo B.
Dave is an awesome guy and runs a great gym. Was a member during the pandemic and was still able to go despite most gyms being shut down. This gym has great camaraderie, the atmosphere is dope and the equipment is extensive and fit for any type of athlete. Although I don’t go here anymore…
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Logan L.
It’s a lifting mecca. They have everything you’ve ever seen online: all the powerlifting and strongman. The huge outdoor area is legit one of the coolest places to lift I’ve ever seen. Plus they got all the energy drinks and more for purchase. Our Training Fuel Partner Fuel Your Training with REIGN Zero-sugar energy, BCAAs,…
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Grip Training Basics: Building Strength, Endurance, and Performance
Grip training is one of the most overlooked yet essential aspects of strength training and athletic performance. A strong grip not only enhances performance in the gym and sports but also contributes to injury prevention, functional strength, and daily activities. Whether you’re a powerlifter, strongman competitor, bodybuilder, or athlete, improving your grip strength translates to…
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Forearm Training Basics: Muscles, Exercises, and Effective Training Strategies
Your forearms are the unsung heroes of strength training, playing a pivotal role in grip strength, wrist stability, and overall upper-body power. Whether you’re deadlifting heavy, controlling a barbell in a press, or maintaining endurance in high-rep sets, your forearm strength determines how well you execute these movements. For armwrestlers, climbers, powerlifters, and mostly athletes…
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The Lexicon of Terms Used by Strength Coach Josh Bryant
Josh Bryant, a renowned strength coach, powerlifting champion, author, and all-around great guy, has developed a unique lexicon of training terms, methodologies, and cues that he frequently uses in his coaching and educational materials. Below is a sample of key terms and concepts associated with Josh Bryant’s coaching philosophy: Strength Training Terms Used by Josh…
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