Grinder Gym
Leg Exercises
Every lower-body exercise we use, organized by muscle. Pick a part to open its full exercise library.
Exercise Guide
Quads
Squats, presses, and extensions for the front of your thighs.
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Glutes
Hip thrusts, bridges, and hinges for stronger, fuller glutes.
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Calves
Standing and seated raises for the gastrocnemius and soleus.
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Abductors
Hip abduction work for the outer hips and glute medius.
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Hip Flexors
Hip flexor strength and mobility for healthier, stronger legs.
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IT Band
Mobility and strengthening work for the IT band and lateral hip.
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