EXERCISES
Hip Adductor
Adductors, Pectineus, Gracilis
Cable
- Cable Hip Adduction
- Cable Lying Hip Adduction
Lever (Plate Loaded)
- Lever Plate Loaded Seated Hip Adduction
Lever (Selectorized)
- Lever Selectorized Lying Hip Adduction
- Lever Selectorized Seated Hip Adduction
- Lever Selectorized Standing Hip Adduction
Weighted
- Weighted Lying Hip Adduction
Band Resistive
- Band Resistive Hip Adduction
Body Weight
- Angled Side Bridge
- Bent Knee Side Bridge
- Side Bridge
Suspended
- Suspended Side Bend
- Suspended Side Bridge
Stretch
- Stretch Kneeling Groin
- Stretch Kneeling Side Lunge
- Stretch Lever
- Stretch Lying Groin
- PNF Bent Leg
- Towel
- Stretch Lying Wall Groin
- PNF Straight Leg
- Stretch Seated Groin
- Apparatus
- Chair or Bench
- Lever
- Stretch Side Lunge
- Stretch Squatting Groin
- Stretch Standing Groin